Chalking out path as a junior tennis player & addressing physical, mental and nutritional needs
In this Special episode series, this conversation is on junior tennis and how one can chalk out a path successfully for themselves from the time they're a small kid to high school and further on.
Pragnya Kumar, a Division 1 NCAA college tennis player, talks about her journey from the time she first picked up a racquet to her current stage in tennis.
We talk about
* Path one can carve for themselves as a junior
* Team tennis and its role
* Role of coaches, parents
* Physical, emotional needs and how to cope up with those
* Nutritional aspects that one needs to focus on
* Balancing school and tennis as a junior
* Competing in National and International level tournaments, progression in ITFs
* College recruitment process
* Coping with injuries and how best to focus on improvement
* Drama associated with sport, importance of fair play
* Establishing a routine and sticking with it for success
* Relying on support system and using it to advantage
* Identifying what works best for every individual physically, nutritionally
and much more ...
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