Send us a text CrossFit has released a statement in the aftermath of the Lazar Dukic tragedy at the 2024 CrossFit Games. Brian and PC discuss the statement, the protocols they say they will enact, and much more. Read the full statement: https://games.crossfit.com/article/safety-and-procedural-changes-after-2024-crossfit-games They also recap the Belgrade Games and the ELFIT Championship. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text Brian continues to the last stop of the B.Friendly Fitness, Serbia, or the Belgrade Games. The competition was rescheduled after the tragic passing of Lazar Dukic and since then the organizers have turned into a compeition as well as a celebration of life for their favorite son. A host of Games athletes have descended to the city to both participate and honor their friend. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text A day after an exciting opener to the 2024 Rogue Invitational in Aberdeen, Scotland, Brian and PC take a look at the leaderboard and also preview what is in store for Day 2. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text Brian and PC are back, live from Aberdeen, Scotland, to examine the leaderboard as we head into the final day of competition at the 2024 Rogue Invitational. Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new colorways for the Haze trainers, Panterra Pink and Sky Blue. https://strike-mvmnt.com Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text The bag pipes lay silent, champions have been crowned, and the haggis has been stored away as leftovers. So ends the 2024 Rogue Invitational from Aberdeen, Scotland. It was definitely one for the record books. Brian and PC look at the final leaderboard and give their final thoughts on this marquee event and what awaits next. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text We close up our pre-competition coverage of the 2024 Rogue Invitational with a preview and predictions of the STACKED men's field. Joining us are two new rookies to our show, two experts with extensive knowledge of the sport and the athletes. Jason CF Media, known for his witty and well-thought out monologues and his own podcast, "Plate Stack Chat" will try to not show his bias towards European athletes. Also making his debut on our show is Craig Bridgland, owner and head trainer of Blueprint Health and Fitness in Australia. Lets see if he favors countryman Ricky Garard and Jay Crouch among his predictions. Read the article https://bfriendlyfitness.com/2024-rogue-invitational-mens-preview-and-predictions/ Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text It's Rogue Week! Brian and PC are joined by special guests Carolyn Prevost and Alexys D'Tiole as they preview the women's division for the highly anticipated competition. This year's version will be held in Scotland, the first time on international soil. The four share their predictions on who will come out on top (you will be surprised!) and who will struggle! Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text Brian has arrived in Europe, more specifically Norway where he kicks off the first stop of the European leg of the 2024-2 B.Friendly Fitness World Tour. He and PC preview the Oslo Throwdown and go over the tour schedule to close out the 2024 which includes 10 competitions covered in eight weeks and hosted in nine countries. They also catch everyone up on the latets news and happenings in the world of fitness. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text Brian and PC are joined by Oslo Throwdown director Roger Gillros and programmer Phil Hesketh to discuss next weekend's premier Norwegian fitness event and they reveal all the workouts for the first time. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text Reps Ahead Director Phil Thomas joins Brian and PC to discuss the evolution of his 1v1 fitness competition and talks about the latest iteration of Reps Ahead taking place in Denver, CO, Nov. 23-24. Reps Ahead 5 will feature a four-person tournament. We also announce the women competing in the women's field. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text 2024 CrossFit Games Team Champion and good friend of the show Khan Porter joins Brian and PC to talk all things Down Under Championship as it takes place this coming weekend in Wollongong, Australia. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text 2024 CRASH Crucible Champion Brittany Weiss joins Brian and PC to discuss her impressive win over a stacked women's field. The 2023 Games champion on a team with CrossFit Invictus talks about her transition to the individual side of competition. We discuss her joining The Training Plan under the guidance of Jami Tikkanen an what the rest of the season looks like for her. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text Brian and PC recap a busy weekend in fitness as well as discuss he latest news in the sport They are joined by special guest Lucy Campbell fresh off her win at the Marabella Championships in Spain. We discuss her successful comeback from her season-ending injury as well as get her analysis on the other events and news. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text Brian and PC are joined by Training Think Tank coach Perrin Behr to preview this weekend's Crash Crucible. Coach Behr is very familiar with what is fast-becoming one of the top offseason competitions in North America. She has coached numerous athletes at the competition and will once again be there with athletes in tow. We look over the elite rosters and the workouts, giving the most comprehensive preview prior to the event and predicting who finishes on the podium and darkhorses to watch. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text REPS AHEAD will be making their debut in a partnership with TYR Wodapalooza SoCal as announced yesterday. The PRO4 line-up is stacked and PC and Brian preview and breakdown the match-ups and the sequence of movements. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text Bella Martin joins PC to recap the Pit Teen Throwdown where he "Fittest Teens on Earth" where crowned and Bella was there calling all the action. The newest 16-17 teen division champions, RJ Mestre and Reese Littlewood join us to talk about their season and the honors bestowed upon them. Bella and PC also preview this coming weekend's awesome event Lift, Run, Hang, hosted by Deuce Gym and STRIKE MVMNT at the iconic Muscle Beach on the famous boardwalk of Venice Beach this Saturday, September 14. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text PC is joined by Brian who is back in the US after a few weeks in Europe including a trip to Serbia. Brian discusses his experiences in Serbia as well as give some new competitions added to the "B.Friendly Fitness World Tour" calendar. They also discuss the Rogue Invitational Qualifier and recap the Northern California Classic. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...

Send us a text Brian is back in the US to cover his next competition, this time a little closer to home, with the Lake Norman FitFest in Denver, North Carolina. Competition organizer and programmer Mike Coscarelli joins Brian to preview this star-studded team competition. Visit us on our website at bfriendlyfitness.com Connect with us on Instagram BFriendly on Instagram Brian on Instagram PC on Instagram Bella on Instagram Chad on Instagram Today's episode is brought to you by Home Grown Releaf and STRIKE MVMNT. Check out the new transit trainers. https://strike-mvmnt.com Follow Home Grown Releaf on their instagram channel @homegrownreleaf and be entered into a drawing for a $50 credit to be used on their website. HGR Website: ...