Rapid Fire Two Minute Drill: “The Silent Assassin”
TIFFANY KELLEY, FH COACH and Former College and Pro Athlete
My absolute favorite thing about being a coach is giving people the gift of empowerment and confidence.
I am a true believer that physical strength transfers into mental and emotional strength and gives us the ability to tackle anything that life throws at us. I want everyone; no matter their background, circumstances, or current fitness level, to feel comfortable and welcome stepping into the gym.
I went to Northern Michigan University where I got my Bachelor's in Exercise Science, played basketball, and threw shot put, discus, and javelin. After college I played one year of professional basketball in Germany and since then my love for fitness and performance has led me to work at a various schools and gyms. I have gained knowledge and experience as a Sports Performance Coach, Basketball Coach, Track Coach, Spinal Cord Injury Recovery Rehab Assistant, Personal Trainer, and Gym Owner. I have also received a Master's in Exercise Science and take great pride in being a life-long student.
Throughout my life, I have had so many amazing coaches and mentors that have positively impacted me and taught me powerful lessons. They have left such a strong impact that it has given me a desire to be a coach and mentor myself and give back. My mission is to inspire, empower, and change people's lives!
I currently live in West Seattle with my wife Julie, dog Charlie, and cat Cooper. I love cooking (especially breakfast), traveling, hiking, doing pull ups, and juggling kettlebells.
Resources Mentioned In This Show:
Follow Coach Tiff on Instagram
Follow Strength and Sand Retreats on Instagram
Coach Tiff's Website
FUELhouse Gym Website
FUELhouse on Instagram
SokolStrong on Instagram
Athletic Greens
Join the FH Community
Friend us on Facebook: FUELhousegym
Thanks for Listening! Now, Do This…
Subscribe to the show on iTunes!
Let us know what resonated for you in the comments below.
My absolute favorite thing about being a coach is giving people the gift of empowerment and confidence.
I am a true believer that physical strength transfers into mental and emotional strength and gives us the ability to tackle anything that life throws at us. I want everyone; no matter their background, circumstances, or current fitness level, to feel comfortable and welcome stepping into the gym.
I went to Northern Michigan University where I got my Bachelor's in Exercise Science, played basketball, and threw shot put, discus, and javelin. After college I played one year of professional basketball in Germany and since then my love for fitness and performance has led me to work at a various schools and gyms. I have gained knowledge and experience as a Sports Performance Coach, Basketball Coach, Track Coach, Spinal Cord Injury Recovery Rehab Assistant, Personal Trainer, and Gym Owner. I have also received a Master's in Exercise Science and take great pride in being a life-long student.
Throughout my life, I have had so many amazing coaches and mentors that have positively impacted me and taught me powerful lessons. They have left such a strong impact that it has given me a desire to be a coach and mentor myself and give back. My mission is to inspire, empower, and change people's lives!
I currently live in West Seattle with my wife Julie, dog Charlie, and cat Cooper. I love cooking (especially breakfast), traveling, hiking, doing pull ups, and juggling kettlebells.
Resources Mentioned In This Show:
Follow Coach Tiff on Instagram
Follow Strength and Sand Retreats on Instagram
Coach Tiff's Website
FUELhouse Gym Website
FUELhouse on Instagram
SokolStrong on Instagram
Athletic Greens
Join the FH Community
Friend us on Facebook: FUELhousegym
Thanks for Listening! Now, Do This…
Subscribe to the show on iTunes!
Let us know what resonated for you in the comments below.
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