my fitness journey | pregnancy, postpartum & everything in between
This week Britt sits down for a long awaited episode about her fitness journey. Fitness isn't a before & after when it becomes a lifestyle. Our bodies are for life, and it’s not an end game, it’s a way of living. So, love yourself through the process, & take time to build yourself healthy habits now that you will use for the rest of your life. Each stage is beautiful, & our bodies are amazing.
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Timestamps
01:37 weekly recap
2:44 yoga fridays
6:00 britt's fitness journey
6:35 britt's upbringing
9:00 loving yourself from the beginning
11:40 2018
12:40 navigating the internet
13:22 nutrition talk
16:43 tracking macros
22:00 pregnancy
22:30 gluten-free
24:50 weight gain
26:00 pregnancy hate
28:40 doctors orders
30:10 tired/skipping gym while pregnant
32:16 pregnancy is gradual
33:05 postpartum
34:40 low points
38:12 getting back into exercise
40:30 growth through motherhood
41:40 fitness journey timeline
42:45 give yourself grace & time
43:35 health is more than what you look like
44:11 nutrition survival mode
45:20 feeling like Britt again
46:40 California
47:50 getting stronger
49:35 Michigan
51:31 mental & physical health
53:00 bulking & cutting
53:50 britt's bulk
54:48 increasing protein
55:48 gaining without tracking
58:40 this is for you
59:30 love yourself through the process
59:57 build habits for life
1:01:05 there is no secret
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Small changes that gave me big results:
My fitness journey:
My gym routine & tips for beginners:
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