201. Most frequently asked questions: cholesterol, vegetables, diabetes, organs, heart disease, and more!
This week, Paul covers several topics at a high level, alongside referencing previous detailed episodes. He is answering questions from his listeners about why animal-based eating is optimal, why meat is not harmful for humans, why vegetables are bad for us, and several other questions that he frequently gets asked.
00:10:55 Insulin resistance and how we can be metabolically healthy
00:20:18 Should people with diabetes eat carbs/do glucose levels in the blood matter?
00:22:24 How do we fix diabetes?
00:27:18 Does meat cause cardiovascular disease, gout and cancer?
00:39:35 How did we evolve to eat meat?
00:42:20 What nutrients are missing on a plant-based diet?
00:45:40 Are organs necessary?
00:51:58 Why are vegetables bad for us?
00:59:30 How to construct an animal-based diet
01:01:15 Which blood work should you get?
References:
Dangers of a keto diet: https://open.spotify.com/episode/5wCsT2K4u6BQ5Y1QUSkTV2?si=7cb47ac1cfaa4c49
Animal-based diet 101: 2023 edition: https://open.spotify.com/episode/3jbxFF4TexuJB9FRmV0bJl?si=2674d60717484768
Bloodwork review: December 2022: https://open.spotify.com/episode/2axxIlqOOkbEikjwJSZ6Qc?si=dbba929199a643f3
Controversial thoughts: Do organ meats cause gout? What does? https://open.spotify.com/episode/0hwJ4dPSrfDySorAvOhRhs?si=e5149cd236694a22
Is all sugar bad for you? High fructose corn syrup vs fruit & honey: https://open.spotify.com/episode/25fC67FMqY4pMHH4XB1Dl9?si=acb47eae3b3f49e8
Sponsors:
Heart & Soil: www.heartandsoil.co
Carnivore MD Merch: www.kaleisbullshit.shop
Make a donation to the Animal Based Nutritional Research Foundation: abnrf.org
Animal-based 30 Challenge: https://heartandsoil.co/animalbased30/
Marek Health: marekhealth.com/fundamentalhealth, use code PAUL for 10% off your first lab order and check out Paul’s custom blood panel
Joovv Light Therapy: http://joovv.com/paul, use code PAUL for an exclusive discount
Zero Acre: www.zeroacre.com/PAUL or use code PAUL for free shipping on your first order
Colima Salt: drpaulsalt.com, for a free bag of Colima Sea Salt
The podcast Paul Saladino MD podcast is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.