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by Brad Hambrick
G4 Addiction

Gaining a Healthy Relationship with Food - Step 6

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This is probably the chapter you were looking for when you started this study. Thank you for your patience and perseverance in getting to this point. The foundation you’ve laid will help to ensure that your current efforts towards establishing a healthy relationship with food do not meet the same fate as previous well-intended efforts.


You’ve probably known that in order to be a better steward of your body you needed more than food facts and an exercise plan. You needed to understand how you were misusing food for purposes food could never fulfill. You also needed to allow God and others to play the vital role in change that God designed them to do.


Now you’ve done those things. That means that practical advisements on meal plans, approaches to exercise, and other life management changes have the opportunity to become healthy lifestyles. No longer are these plans your “savior.” No longer are you merely mustering will power. No longer are you striving to make yourself acceptable to God and others through your appearance.


You are now merely seeking to be a good steward of the body God gave you in the context of loving-supportive friendship with fellow believers. We will look at what this good stewardship means in three sections:


  1. Accepting Your Body
  2. Preparing for a Return to Healthy Eating
  3. Body and Food Stewardship Practices



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by Brad Hambrick