Exercise for Weight Loss is complicated. With so many different methods and opinions out there, I want to prepare you for success.

It can be difficult to keep up with our health habits with a global pandemic. You might have your gym closed, added financial stress, or the anxiety due to uncertainty. Here are two simple tips to stay on track and reach your health goals.

Dieting, diets, weight loss, and fat loss. So much controversial information out there. Let's discuss a plan that will work for you.

Do you want to gain muscle and lose fat? In this podcast I dispel myths, discuss strategies, and give you a game plan! Let's get started!