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by Cynthia
Getting Your Sh*t Together

Bonus Episode: Self Compassion Deep Dive

Description

Dropping the first of many bonus episodes, y'all! Today, I want to discuss self-compassion because I think it is definitely beneficial for this holiday season and your life overall.

How do you look at or frame self-compassion? 

  • Utilizing self-compassion, we give ourselves the same kindness and care we’d give to a good friend or child

Getting sober had me stumbling and falling into figuring out who I was. I had no clue, I talked to myself poorly and it showed up in all my relationships (friends, family, romantic or otherwise). It was nuts. So, I wanted to talk about my journey (that is still going on). In this episode, I will talk about:

  • Family history and how it shaped me and my drinking
  • Things I would do when I was dishonoring myself
  • Tiny steps that started me down the road of reclaiming me and what I'm feeling 
  • Admitting that at times, this process may be lonely but that's okay! Stay the course.
  • Ways you can start incorporating the threads of self-compassion into your own life 

Things that I talked about during this episode:

  • The book that I'm talking about: Self Compassion -  The Proven Power of Being Yourself by Kristen Neff. (If you have Kindle Unlimited, it's now free.99 on there!)
  • Podcast Interview with Kristen Neff on Therapy for Black Girls
  • Kristen Neff's website

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Stay safe out there, friends! Here is the link to some online AA meetings.
If you're looking for a black therapist or resources, check this out!

And as always, thank you for listening to my lovely show. If possible, I would love for you to review me on iTunes, Google, Stitcher -- anywhere, really. 

If you have comments or suggestions feel free to hit me up via the ways below! And sign up for my mailing list. I do like to do giveaways from time to time. 

Support the show (https://ko-fi.com/gettingyourishtogether)

Details

Bonus episode

Season 3

by Cynthia