In this special edition episode, Kristie and Katie talk about why you should never ever give up on your dreams. Happy 5th Birthday Girl Hustle! For the 5 year anniversary, I'm running a special promo on Girl Hustle Trainer! Learn More Here! https://www.girl-hustle.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

How can we make this year our BEST yet? Join Kristie as she talks about the top 3 things you NEED to invest in this year, why every year needs a mantra, why the definition of success is wrong, and how to discover what you really, really want...and get it. LINKS: Mental Health Therapy: https://www.wellpsyche.com/ Coaching: https://www.kristie-barker.com/coaching Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Today's episode is all about REST and the true meaning of winter! We discuss about how we are personally working on rest and why we struggle so hard with it - if you struggle with rest, this episode is for you!! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Today's episode is all about the holidays! We are talking about food mentality, weight gain, & our best advice we can give you! Black Friday is live! My biggest sale of the year on my fitness programs are available right now! https://www.kristie-barker.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Today's episode is unlike any episode I've ever done. Instead of having a theme or topic, after my coaching call, Katie and I started chatting and I decided to just hit record! This episode is an inside look to us discussing life, motivation, and what keeps us reaching for the stars! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Raise of hand - who's been dieting all year long? If you have, it's time to take a break! In today's episode Kristie & Katie discuss in depth why fat loss is just a phase and NOT a lifestyle. You do not want to miss this episode!! https://www.kristie-barker.com/bikinibuild Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Is it REALLY possible to think your way to success? YES! In today's episode, Kristie is going to explain exactly how to think your way to success and amazing results! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Today Kristie is talking about how your best will look different in different seasons of your life, but there is a fine line between letting the "good enough" attitude take over. What's that fine line? Tune in to find out! Apply to work with me! https://www.kristie-barker.com/coaching Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

On today's full length episode Katie joins me in discussing the extreme ends of the spectrum: being very over weight and being atheistically ready for competition. We are going to be discussing whose hard was/is harder...being over weight to maintaining fit? or being average to very fit and then maintaining fit? Tune in to this very special discussion and break through your own hard! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

We all know making changes in our lives is hard at first - it down right sucks. We WANT to change. We NEED to change. But why is it so painful to change?? ​It's because of the "rule of 10". Tune in today to learn how to make the suck, suck less! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Have you tried all the things and have done "all the right things" to get results? Listen in today while Kristie breaks down what has most likely gone wrong and how you can correct it without costing you more money by trying the "next best thing"! www.kristie-barker.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

What you do everyday will build your life. If you think about: if you did your best every day, how amazing your days and life will be? Your best will change based on how you’re feeling and whats happening, but if you can in your mind tell yourself at the end of everyday that you did your best, that’s all that matters. Join Kristie as she dives into the inner workings of self-love, time, and how to live everyday as your best day ever. Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Join Kristie as she talks about her overview of 2021, how she will set her goals for 2022, and the most important thing you can do this holiday season! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

If you believe you can, you can. Join Kristie on the 50th episode of the Girl Hustle podcast and learn the simple trick to be successful in everything you do! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

When you're at the top, don't stop. Listen in today as Kristie talks about gaining momentum and maintaining momentum, another secret to ultimate success! Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

A little bit different of an episode today. Kristie talks about grief and accepting "new perspectives". Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

This is one of the most important lessons you need to hear. Today Kristie is sharing you the formula of why your weekends need to STOP being your weak-ends - and what it REALLY means when you clock out on Friday and clock back in on Monday. Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

Non-negotiables are the next level of staying on track. These are the habits you take with you everywhere and at anytime, regardless of travel or holidays. Today Kristie is going to share her non-negotiables and easy tips to feeling your very best. www.kristie-barker.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

What if you DON'T take the risk? A bird turned to its mother as she tried to get him to try his wings and he said, “but what if I fall?” and she said, “but what if you fly?” If you never leave the nest, you’ll never know. If you never step out of your comfort zone you never know what could be waiting for you. Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial

The hard fact that once you choose to make yourself a priority: you are no longer normal. And being "abnormal" scares people, it makes them uncomfortable. So uncomfortable in fact, they are going to say things that will make you want to quit...and that's exactly what they want. They want to see you fail, so let's make sure you WIN. COACHING: www.kristie-barker.com Coaching & Programs: https://www.kristie-barker.com Girl Hustle Trainer: https://www.girl-hustle.com Instagram: https://www.instagram.com/kristiebarkerofficial