This episode sees Alice interviewing her good friend, colleague and mentor, Andy Vincent. A well-known voice in the space and a knowledgeable personal trainer, Andy has worked in the fitness industry for over 20 years, so who better to debunk some of the biggest fitness myths around? From weight loss through exercise to the confusion around calories, the real benefits of HIIT to can you really trust the stats on your smartwatch? This episode has all the answers to some of the burning questions of the day.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
Learn more about your ad choices. Visit podcastchoices.com/adchoices
The podcast Give Me Strength with Alice Liveing is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.