Pølsa tar utgangspunkt i et lytterspørsmål om trening frem mot Birken og deler sine tanker om hvordan en kan trene. Hva er grunnfilosofien? Hvor mye langkjøring? Hva slags intervall? Hva med rulleski? Og hvor mye styrke? 

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#144 - Tanker om Trening

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Nerding om helse, trening, prestasjon, søvn, kosthold, mindset og mye mer. Iblant litt ski og sykkel. 

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#144 - Tanker om Trening

Health & Fitness