Do This One Thing: Spring Clean your Socials for Better Body Image

Hello! We've got Danae Mercer on the pod next week: a journalist-turned-body acceptance advocate and Instagram sensation (2.2m followers and counting). On Tuesday, you'll get to hear her talk candidly about her own struggles with disordered eating and body image issues, plus why she's on a mission to help women the world over judge themselves a little less harshly. Until then, here’s Danae on the evolutionary reason it's essential to be mindful on social media - and her timely tip for ensuring your feeds are full of good influences.

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