Hilot has been practiced in the Philippines for centuries. Your guide for this episode Lorelie will help you try to quiet your mind and focus on a moment of joy in this meditation. You can sit or lie down on a mat, whatever makes you comfortable.
The podcast Great Minds is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.