Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But what actually is meditation? Does it always have to be done in skintight yoga clothes, next to the water, and posted on social media? Join host Leah Vandenberg to try various meditation styles from across the world in this podcast from SBS.
The podcast Great Minds is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.