Do sex toys bother you? Probably skip this spicy episode! Today we chat about all uncomfortable, taboo relationship topics. We open up about our own experiences & lay it on all the table ;) Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Baseline www.baselinebyashybines.com Use code: growandglow for 15% off Bubba Bump: https://bubbabumpbaby.com.au Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website!

Isn't it crazy how words can change your life for the better. Here are some of our favourite quotes that got us through the darkest of times, the stories behind them & the impact they had on us. Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Baseline www.baselinebyashybines.com Thank you Lust Minerals for sponsoring todays episode. You can use code: GROWANDGLOW when you spend $50 to save $20. Website link: https://lustminerals.com.au/?ref=GROWANDGLOW Free colour matching available on the Lust Mineral website!

Have you ever felt anxious? completely burnt out? utterly exhausted? Or like you're pouring from a dry, empty cut WE GET IT. We're going to give you our tools on how to get yourself out of this funk. Regulate your nervous system & show up as the QUEEN that you are!! Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: www.loveellisrose.com

Welcome to Sticky Situations - Your once a month BONUS episode. Where we give you our unsolicited, unqualified, bestie advice! These are HEAVY topics, so we'd like to give a trigger warning for these episodes. If you'd like you're sticky situations unpacked anonymously, Click here: ngl.link/aussiemumvlogger ngl.link/ashybines Today we dive into: - A house full of yelling, toxicity & intense issues & unable to leave. - Bitchy, mean, judgemental school mums & how we deal with them. - Ghosting Bestie of 13 years!! - When her husband cheated with their massage therapist & left the marriage. - My sister had an affair with my best friend's partner. BRACE YOURSELF, BUCKLE IN & GET READY! Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: www.loveellisrose.com

Today's a little intense, we haven't shared any of this online yet but today we're an open book. Our highest of highs & lowest of lows, lets chat 2022... How can we both have the best year of our life & the worst year all rolled into one. Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Baseline www.baselinebyashybines.com

Welcome to Grow & Glow! We are so excited for our first episode, you will learn not only why we started this podcast but why we think everyone should grow & glow. On today's episode we are diving into the things we haven't spoken about on social media. You will get to know us on a deeper level, see more of our personalities as we open up more than we ever have before. Don't forget to SUBSCRIBE to our Podcast, so you never miss out! Be apart of our official facebook community to get a look BTS & exclusive first access content & plans for G&G ;) https://www.facebook.com/groups/967387484234002 Come check us out on instagram & let us know any of your suggestions for future episodes. https://www.instagram.com/growandglow.podcast and our personal daily vlogs on: https://www.instagram.com/ashybines https://www.instagram.com/aussiemumvlogger You can shop our outfits at: Love Ellis Rose: www.loveellisrose.com

Join Ashy Bines and Keiara Dorrough as they HELP you grow and glow through life. No matter how dark and deep we go we will always find the light and make the harder topics easier. Get ready for intimate, raw and real authentic conversations about so many topics you want to learn more from. Get ready for laughs, tears and a lot of vulnerability. Get ready to feel supported, connected and ready to level up to your best self. Produced by Media8