Floor Yoga/Gentle, Mindful Stretches

Recorded on October 24, 2019 (MBSR class 3)

40 minutes

Floor Yoga/Lying-down Gentle Movement

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Ellen J. Buchman, MD is a family physician and a Center for Mindfulness Qualified MBSR Teacher. These guided practices are from her MBSR course as well as her ongoing monthly MBSR group meetings.

Floor Yoga/Lying-down Gentle Movement

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