Coping with your ADHD

Hey team, this week we’re talking about coping - our ability to cope with stressful situations but more specifically, how we can work on coping with our ADHD. When we’re coping with something, we’re trying to figure our way through a tough situation. When we’re trying to cope with our ADHD, it is often less about our emotional response (although that is important too) and how we’re using our problem-solving skills to alleviate some of our ADHD mishaps.

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This Episode’s Top Tips

1. While ADHD coaching and therapy can seem similar, they are distinct practices, with therapists often focused on healing in the past and present and coaches more focused on future-oriented goal setting.
2. When seeking out help in either of these domains, it is important to remember that they do not work like magic, and you are going to have to put in work to see results. Additionally, the individual you see will usually become much more important than their profession.
3. Accountability is a tool that we can use to take ownership of our actions, and when used in conjunction with others, it can help create salience and clarity in what we are doing to follow through with our intentions.