How To Become a Durable Athlete w/ Natalie Higby
Natalie Higby is a Co-Founder of The Durable Athlete, which is a company dedicated to spreading the word about how simple changes week after week can help you get stronger, feel better, and live longer. Natalie also serves as a Health and Wellness Coach at the Onnit Academy, which is a gym in Austin, Texas where the goal is the optimize both the mind and body. I came across Natalie’s work while looking into the durability course that Onnit offers. Specifically, I came across an Instagram post (quotes below) of Natalie’s where she described overcoming arthritic knee pain through consistently doing the small things in the areas of Breath, Movement, Sleep and Nutrition that ultimately alleviated her pain.
“ I WAS TOLD BY A DOCTOR THAT I HAVE ARTHRITIS IN MY KNEES, BUT RATHER THAN USING THAT AS AN EXCUSE TO STOP MOVING, I USED IT TO MOTIVATE ME TO DO SOMETHING ABOUT IT!…YOU HAVE THE POWER TO CHOOSE YOUR DAILY ACTIONS AND HABITS THAT WILL IMPACT YOUR OVERALL HEALTH FOR YEARS TO COME. CHOOSE WISELY”!
I believe I was always think of myself as an athlete. For those of you that have been longtime followers of the podcast, you know that I have struggled with a knee injury that always continues to linger. Natalie’s lines above really resonated with me, because when my daily habits include Breath, Movement, Sleep and Nutrition my knee almost always feels some much better and my performance improves dramatically. The moment I stray away from these habits, the pain quickly returns. I brought Natalie on the podcast to teach us about some of the daily habits she incorporates with her clients and into her own training regimen to remain pain free.
In this interview Natalie and I dive into the topics listed below and more!
Background on Natalie’s athletic career and injuries suffered.
Natalie’s transformation to life after college basketball.
Advice for athletes to help them transform in their lives after sports.
What led to the creation of The Durable Athlete?
What goes in to creating a durable athlete?
Breath
Movement
Sleep
Nutrition
How can The Durable athlete help athletes during their careers and post career.
The daily habits that led to Natalie’s pain free performance.
The services Natalie and Cristian offer through The Durable Athlete.
The Influence CrossFit has on her coaching today.
An explanation of the Onnit Academy and what it’s like to work there.
WHERE CAN YOU CONNECT WITH NATALIE?
INSTAGRAM | THE DURABLE ATHLETE
Download Episode 156 : iTunes |
“ I WAS TOLD BY A DOCTOR THAT I HAVE ARTHRITIS IN MY KNEES, BUT RATHER THAN USING THAT AS AN EXCUSE TO STOP MOVING, I USED IT TO MOTIVATE ME TO DO SOMETHING ABOUT IT!…YOU HAVE THE POWER TO CHOOSE YOUR DAILY ACTIONS AND HABITS THAT WILL IMPACT YOUR OVERALL HEALTH FOR YEARS TO COME. CHOOSE WISELY”!
I believe I was always think of myself as an athlete. For those of you that have been longtime followers of the podcast, you know that I have struggled with a knee injury that always continues to linger. Natalie’s lines above really resonated with me, because when my daily habits include Breath, Movement, Sleep and Nutrition my knee almost always feels some much better and my performance improves dramatically. The moment I stray away from these habits, the pain quickly returns. I brought Natalie on the podcast to teach us about some of the daily habits she incorporates with her clients and into her own training regimen to remain pain free.
In this interview Natalie and I dive into the topics listed below and more!
Background on Natalie’s athletic career and injuries suffered.
Natalie’s transformation to life after college basketball.
Advice for athletes to help them transform in their lives after sports.
What led to the creation of The Durable Athlete?
What goes in to creating a durable athlete?
Breath
Movement
Sleep
Nutrition
How can The Durable athlete help athletes during their careers and post career.
The daily habits that led to Natalie’s pain free performance.
The services Natalie and Cristian offer through The Durable Athlete.
The Influence CrossFit has on her coaching today.
An explanation of the Onnit Academy and what it’s like to work there.
WHERE CAN YOU CONNECT WITH NATALIE?
INSTAGRAM | THE DURABLE ATHLETE
Download Episode 156 : iTunes |
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