18. Healing Body Image & Disordered Eating with Katie Holder, RD

Are you a woman who has a difficult time loving her body?  Do you struggle with falling into obsessions about food, body image or diet?  Is this time of year a challenge for you as our bodies are more "on display" during the summer than any other time of year?  If any of these questions resonate with you, this episode with Katie Holder, registered dietitian and nutritionist, will be so helpful for you. Together we discuss what it means to "love" the body God gave you and help you redefine what healthy looks like.  So much of what our culture sells us as healthy or ideal is not attainable or rooted in truth.  Check out this episode and gain some real tools and insight to help you on your journey of healing and wholeness!

If you would like to connect with Katie, you can find more information about her on her website: https://katieholderrd.com

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