In today's episode, I share my top wellness girly trends that I've tried and tested this year and will 100% be taking with me into the new year! If you've been wanting to up your health and wellness routine, this episode will def help you do that! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3 Mentioned in the episode: My Virtual Pilates Studio - Sweaty Studio My free cycle syncing guide that you can download here! Healthy but Human group chat Let's be besties: Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you've been feeling depressed or sad and need some mood boosters that actually work, I got you! Today I'm joined by John Gualy aka my husband and we share 5 tips to boost your mood to feel happy and healthy again. :) We also give you all the updates on our wedding and honeymoon in Costa Rica! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3 Mentioned in the episode: John's fireee mixes on Soundcloud My free Pilates starter guide that you can download here! John's gratitude journal recommendation Healthy but Human group chat Let's be besties: Callie's Virtual Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In today's highly requested episode, I sit down with Maddie Miles, board-certified IHP/Herbalist and founder of Peace.Love.Hormones, to help educate you on a topic we aren't taught enough about in school, birth control and balancing your hormones. Connect w/ Maddie: IG here Peace Love Hormones IG here Podcast here Hormonal supplements here P.S. Come try my cycle syncing Pilates studio here! ILY XX CAL Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we have solo episode where I share how I got back into my faith after falling down a dark path in life and give you some tips that have helped me grow closer to God, hear His voice and know His character. xx, Cal Join my Cozy Girl Pilates Challenge here! HBH group chat + virtual Bible study here Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

if you've been struggling with your body image and relationship with food + fitness, this episode is for you! I sit down with my good friend Mackenzie Marsh and have a raw & honest faith-filled convo about how to truly heal your body image and see yourself the way God sees you while also finding food freedom. We share healthy habits for your body, soul and spirit to help you live out your purpose to the fullest! Connect with Mackenzie Marsh: Instagram @mackenzieemarsh Podcast @Jesuspeopleplaces IRL events + website ILY XX CAL P.S. Join our HBH group chat + Bible study here Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

if you've been struggling to find balance in your life while still being a healthy queen, this episode is for you! I share my best tips that I've been learning along the way on how to balance work, relationships, social life, fitness and nutrition. We end this episode with a q&a!! ILY If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 ILY XX CAL P.S. Join our HBH group chat + Bible study here Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

in this week's episode, I share 5 things I've been learning recently that have been changing my life and helping me 'level up" in my wellness journey this fall! GET YOUR LIMITED EDITION "YOU ARE LOVED" MERCH HERE!!! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 ILY XX CAL P.S. Join our HBH group chat + Bible study here P.P.S You are loved! Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

today I'm sharing what's really been going on in my life with losing my baby at 11 weeks and going to the ER 3 times. my goal with this episode is to help you feel less alone if you're going through grief, loss or pain and bring a lil' bit of God's love and light into the tough situations <3 ILY xx Cal These verses have been helping me a lot lately: For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29:11 The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul. He guides me along the right paths for his name’s sake. Even though I walk through the darkest valley, I will fear no evil, for you are with me; your rod and your staff, they comfort me. Psalms 23: 1-4 JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3 Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

*this episode goes out to my gals who are struggling with their mental health and are ready for some much needed peace* JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Come try my Pumpkin Spice Pilates Challenge here! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3 Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Grab ur pumpkin spice latte and cozy up next to your apple spice candles bc this episode is full of JUICY & relatable life tips. We chat all things backstabbing friendships, knowing if he's THE ONE, spicing up the nighttime routine, journaling tips, dating someone with different beliefs and MORE! JOIN OUR HBH GROUP CHAT + BIBLE STUDY HERE!!! Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Come try my virtual fitness studio for 14 days free here! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3 Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

*this week's episode goes out to my girls who feel like their life is out of control with change and newness* Today, we are talking about how to navigate transitional seasons where doors close and new ones open from a Biblical and faith-based perspective! ALSO QUESTION - DO YOU WANT ME TO MAKE A PODCAST GROUP CHAT + VIRTUAL BIBLE STUDY? DM ME ON IG @HEALTHYBUTHUMANPOD :) Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Come try my virtual fitness studio for 14 days free here! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3 Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

*this week's episode goes out to my girls who are tired of feeling meh and burnt out* I share some of my current top "hot girl" fall habits + goals to help you become the best version of yourself, hit your goals and find balance + purpose in this new cozy, fall season! ALSO QUESTION - DO YOU WANT ME TO MAKE A PODCAST GROUP CHAT + VIRTUAL BIBLE STUDY? DM ME ON IG @HEALTHYBUTHUMANPOD :) Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Come try my virtual fitness studio for 14 days free here! I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3 Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we have my husband John on the pod to help answer your questions about all things happy and healthy relationships from a Biblical perspective! We answer your tough questions & topics like: How to be okay being single How to keep your relationship God-centered Is sex before marriage wrong? Why we got married twice How to handle conflict in a healthy, loving way Can right person wrong time exist How to date effectively The secret to a healthy relationship (love & respect) xx, Cal I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3 Follow John: Soundcloud Spotify TikTok Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, Lilly Rakow and I are chatting all things gut health for my gals with hot girl stomach issues along with some of our daily wellness hacks! Plus, we dive into your questions about fall routines and college advice. Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Get a month free at my virtual Pilates studio w/ code SWEATY here Connect w/ Lilly Rakow: Instagram 80/20 podcast Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we have a highly requested solo episode where I share all the things that have helped me with growing closer to God, encountering His presence and getting back into faith. xx, Cal Book rec list here I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3 Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Today we have Jeanine Amapola on the pod for a lil' podcast swap chatting all things RELATIONSHIPS (romantic & friendship) from a Biblical perspective. Don't forget to check out her podcast Happy & Healthy to listen to the other half of our swap. We answer your tough questions & topics like: How to know if your partner is the "one" How to navigate sexual & intimate boundaries Is sex before marriage wrong? How to build your inner circle of deep friendships How to make friends in a new city or school How to stop caring about the approval of others xx, Cal I hope this helps, and if it does make sure to leave a rating and tag me on IG listening @healthybuthumanpod!! <3 Follow Jeanine: Instagram YouTube Podcast Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

hey besties! today we're going to chat about all things school related aka actually relevant and helpful back to school advice I wish someone had told me. :) Topics: How to smoothly transition from your summer routine to school Balancing school, social life, sports, personal goals, etc. Productivity hacks for focus and paying attention Note taking tips Overcoming FOMO and the pressure to be popular/fit in Managing workload overwhelm and stress Finding the right career path for you Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Say goodbye to imposter syndrome and self-doubt once and for all with today's much needed episode on all things creating the most confident, empowered version of you that God made you to be! In today's episode: What is imposter syndrome? Causes & symptoms 7-step plan to break out of the imposter syndrome cycle What God has told me about imposter syndrome Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

In this week's episode, we're chatting all things current 'hot girl' healthy habits, obsessions and travel tips that have been changing my wellness game this summer! I also give you all the deets on my recent NYC trip and life updates ;) Hope you love this podcast episode and it helps you. :) xx, Cal P.S. Join my Cycle Syncing Pilates Studio here I hope this helps, and if it does make sure to leave a 5-star rating and tag me on IG listening @healthybuthumanpod!! <3 Let's be besties: Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

If you're dreaming of being an entrepreneur or have your own business and need some advice, I made this episode is for you. <3 We get into some business fails I had along the way and tips I wish I'd known when first getting started. Interested in business coaching with me? Email me at info@sweatystudio.com Topics included in this episode: Finding your niche & target customer How to overcome fears when starting out Picking a name for your business How to get your business noticed How to create a product that actually sells How to build your lead-based email list How to monetize faster How to build your biz off a passion without losing love for that passion Come join our Healing Girl Summer Pilates & Journaling Challenge here :) And don't forget to tag me in your IG stories @healthybuthumanpod if you love this episode! ily my queen xx Cal Let's be besties: Take one of my live workouts here! Pilates Studio - Sweaty Studio Podcast Instagram - @healthybuthumanpod TikTok - @imsweatyandiknowit Lifestyle Instagram - @imsweatyandiknowit Pilates Instagram - @sweatystudio YouTube - @calliejardine Pinterest - @imsweatyandiknowit Join our community group chat here! If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3 Our Sponsors: * Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.com/ * Check out Uncommon Goods and use my code CALLIE for a great deal: www.uncommongoods.com Support this podcast at — https://redcircle.com/healthy-but-human/donations Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy