Thriving on Plants

Can we thrive while eating a plant-based diet? How does going vegan affect our fitness? Can we afford to eat plant-based, organic, whole foods? Are meat replacements the way to go? Is a plant-based diet Kenyan? Should we take supplements? Polycarp Otieno shares his own experience thriving on a whole foods, plant-based diet while keeping fit and touring the world. We chat about so much including nutrition, recovery in fitness, B12 and muscle mass!