Performance Anxiety: Slaying the 5 Monsters

Slaying the 5 Monsters to Performance Anxiety

You don’t have to be a business mogul, public speaker, nor hollywood actor to want or need to perform highly.

This is for everyone, from turning up to a social scene, new club, or team presentation; there are a multitude of factors we must overcome in order to fall into our flow; reduce anxiety, and allow ourselves to just naturally show up.

We’ll cover the common anxious brain fallacies; and ways to deal with each.

Mind Monsters:

1. Perfectionism

Understanding that the greats do strive for error-free, competitive advantage in doing their best. but it’s exactly that. their best.

Mistakes,  are a gift to grow. Embrace them.

2. Judgement

Leonardo da Vinci "one can have no smaller or greater mastery than mastery of oneself"

Raise the value of yourself, look inward, before comparing to the outer; to those who really don't matter to you.

3. What if?

How our brain works to seek for an outcome,  and living the best of both predictable and unpredictable worlds.

4. Self depreciation 

You have a gift greater than you believe; your authentic ability to communicate and deliver yourself to the World, that no-one else can achieve.

"We magnetize ourselves to excellent rewards by raising the value of ourselves"

Body Monster:

5. Poor Neurochemistry

Be aware of the physiology and chemistry going on with what you put into your mouth, which impacts your performing mind.

The Dalai Lama said, "Change only takes place through action, not through meditation and prayer alone."

The next episode will help knock down procrastination once and for all!

Stay tuned

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