10 DO NOW's to be Happier

This episode breaks down a juicy 10 things you can do today, to be Happier. Expect many stories, valuable practical advice, and real talk!

1. Cut out Alcohol; Stop stealing happiness from the next day, and living in a suppressed state. Tackle your underlying nags, with courage and soberly.

2. Get Better Mates; Those that support Goals, and vision. Limit Toxicity and gossip. "We are what what we think, others think, we are", so if they're unconscious people, we'll feel just the same, or horrible about ourselves. 

3. Quit Comparing; They could be Fakers, Hurt People, and the Tip of the Iceberg to false realities; yet you're still weighing your own life up, to theirs. Stop that, by comparing yourself to who you were yesterday, and what you aim to be, as your very own Hero. 

4. Enjoy the Journey, not the Destination; Be Dynamic. Ok with the Mundane, and have multiple Purpose Pillars. If one falls, hold yourself up with other life pursuits. Know life, right now, is exciting or teaching you something.

5. Play your cards right; Know thyself. Work on your Internal, in a way not dictated by Personality Tests, or funky Horoscope Readings.

6. Take yourself less seriously; Play More. Find Your Humour. In a Doggy-Dog world of competing for Hierarchy, be the one to Stand un-phased.

7. Less Extremes, More balance. Kick out dopamine-crave, bring in reason and look at your life with a birds-eyed view with the help of this Life-Inventory Journal I live by: https://mailchi.mp/49a7d5988550/healthhunkgift

8. Your Parents, Aren't You; They may try to live through you, sometimes controlling, protectively, or without nurture; as they may have pain bodies in the past, projected upon you, or simply to protect you from the pain they once lived. 

9. Communicate More, Means Don't Matter; We are always seeking feedback, and have a need to process. A way to the Means, in any form can be found in learning how you like to receive love; this is likely how you are best at communicating and giving: https://www.5lovelanguages.com/quizzes/

10. Dream BIG, with Actionable, Achievable Steps; BE, DO, HAVE. Who do you need to be to achieve what you aim to have? Be Kind, Patient and emotional intelligent with yourself, by always taking "Quantifiable goals" with a High-Low Goal Setting. 

When we look at the Procreation Chain, the odds of you being alive are basically zero. (1 in 400 quadrillion to be exact). 

You are a Miracle, while God lives within you.  Be the Happiness, for yourself, to be the happiness for others. Starting with Gratitude to be Alive.

Feel free to Tag and Share your Favourite "Thing" that helped you most to be Happier, in your Instagram Story, Tagging #keepithunky and @healthhunk!

Your 20 seconds to review the Podcast will mean the world too :)

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