Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening. "You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield  In this episode Jack Kornfield offers us: A guided mindfulness meditation  Tools to relax and experience presence  Breathing techniques for full body awareness  Ways to develop the capacity to listen Advice on working with trauma  Ways to thank our fears  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield, Sharon Salzberg, and Joseph Goldstein explore the emergence of Western Buddhism and balancing faith with wisdom. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "In the Buddhist tradition it's said that one of the prayers one might make is: May I be born in circumstances that I may experience the Dharma that will bring me to awaken the heart of boundless compassion and discover inner freedom." – Jack Kornfield "That kind of questioning which isn't cynical and isn't arrogant but is really wondering, really wanting to know the truth for oneself, I think of as an essential component of faith." – Sharon Salzberg  "Even in those first few minutes, what I discovered was there was a way to look into the mind as well as looking out through it. To me that was revelatory." – Joseph Goldstein In this episode Jack Kornfield, Sharon Salzberg, and Joseph Goldstein touch on: The formation of the Insight Meditation Society The emergence of Western Buddhism The balance of faith and wisdom  Starting small with meditation Being the product of our conditioning Having compassion for the human predicament  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Heart Wisdom, Jack Kornfield teaches us about fostering femininity in our dharma practice. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom In this episode Jack Kornfield discusses: The relationship of birth and death Loving deeply by opening our hearts, bodies, and mind Moving from the masculine to the feminine  The power of forgiveness "Part of what's happening to practice is that it is becoming balanced with a greater emphasis of the feminine...instead of independence there's more teaching of interdependence, of relationship to one's body, relationship to the earth." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jack Kornfield helps us discover how the ocean of breath can lead to greater compassion for all. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "With the opening of breath comes a spaciousness or a healing quality which is that we can allow ourselves to hold in compassion, with a kindness of heart, all that arises." – Jack Kornfield In this episode Jack Kornfield discusses: Breath as the movement of spirit The cycle and rhythms of life Developing awareness of the breath Noticing our senses This 1994 talk was originally published on Dharmaseed See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

By telling stories of the Buddha, Jack Kornfield directs us on the purpose of practice and the laws of Dharma. "What we repeatedly direct our mind to in this society is consumerism and materialism and addictions of different kinds. What we direct ourselves to, we get. For better or for worse." – Jack Kornfield This talk from Jack Kornfield 1/4/1994 was originally published on DharmaSeed. In this episode Jack Kornfield discusses: The will to do Skillful action The mind as a mirror Birth stories of the Buddha Renunciation Awakening to the law of Dharma See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In simple, heartfelt presence, Jack Kornfield teaches us about coming into the dharma body. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom "You can see it in your life. It's helpful to be aware when you drive, or if you paint or you do computer programming or you make love, or you write poetry, or you garden. Mindfulness, I declare, is all helpful. With that presence is the path to freedom, to awakening." — Jack Kornfield In this episode Jack Kornfield discusses: Stories of Thich Nhat Hanh Becoming the Buddha Cosmic Breakthroughs Navigating Death Mindfull Awareness See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield describes the Buddha's vow to awakening and how we too can set a daily intention to awaken.  NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass "An intention creates our life. Thought manifests or leads to deeds, deeds develop into habit, habit hardens into character and character shapes our world." – Jack Kornfield In this episode Jack Kornfield discusses: The small, intimate choice to awaken Collective awakening Intention in practice The interplay of mind and body See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Moving beyond our small sense of self, Jack Kornfield introduces us to the ways intention, love, and acceptance can transform us. Amidst our ever-changing lives, we can find the patterns which form from our hearts and realize the source of who we are. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass "Our heart is the garden into which we plant seeds and nourish them. Depending on our intention, gradually, we shape the patterns of our lives. What's important then is not so much what we say or do, but what is the intention with that? " – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reflecting on impermanence, Jack Kornfield explains that despite our physical frailty our spirit can never truly die. Where can we go when we die? Jack Kornfield explores the recycling of energy, our limitlessness beyond death, and how death enables us to live more presently. NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass  "There's this amazing thing with death that there is both less of someone and yet more of them. There's some way in which you can walk in the woods and they are there to speak too. Being with death slows us down, it softens us, it makes us more gracious." — Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mindfully navigating death, we learn from Jack Kornfield how to appreciate the vulnerability of one's final moments on earth. Jack Kornfield describes the truth death pushes us to face and how keeping an awareness of the inevitable aids us in living fully while we can. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, Lama Tsultrim Allione—FREE January 16 to 25. Sit in true peace, love, and tranquility. Join thousands of people around the world for this collective meditation experience: onecommune.com/ramdass  "Mindfulness of death is powerful because it begins to bring abut a deep questioning, a profound shift of identity. In the face of death, who are we?" — Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield describes finding a light in the dark via Buddhist wisdom on forgiveness, transience, and a profound sense of freedom. Through ancient storytelling and dharmic conversation, Jack Kornfield helps us grasp forgiving ourselves and others, keeping a connection to our senses and instincts, and resting in our Buddha nature.  Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom  “To forgive means simply that we will not put anyone out of our heart because to do so closes us. It reduces us from being human.” – Jack Kornfield  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Traversing the receptive energy of water, Jack Kornfield details the power of fluidity, serenity, and gentleness. This lecture was originally uploaded on DharmaSeed.org A spiritual journey is often quite gradual. It is not typical to one day wake up and have a deep relationship with God or become enlightened. That gradual deepening we feel as we tune into our practice is much like a body of water. We are open, receptive, and vast. The mystery of being is that we do not know our destiny or how our spiritual journey will form, but like water, we can yield to the mystery. "Do you have the constancy to wait until your mud settles and the water is clear? Can you remain unmoving and present until the right action arises by itself?" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Through catalysts of compassion and acceptance, Jack Kornfield guides us into a life of lasting transformation. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom “We are a pattern, a process, that is never the same. In this process of our life, the patterns that continue for us flow out of our intentions.” – Jack Kornfield This dharma talk was originally published on DharmaSeed.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sharing the wisdom of beloved Buddhist teacher Ajahn Chah, Jack Kornfield describes experimenting with life and accepting things as they are. This Dharma Talk from Jack Kornfield was originally published on DharmaSeed.org "What he was pointing to was that we can see with great honesty our circumstance, with great compassion, and in the middle of it laugh. This too is a part of our humanity...there is a wisdom that is so much greater than the things we get caught up in." – Jack Kornfield  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leaning into the qualities of an awakened heart, Jack Kornfield teaches us the perfection of truthfulness and how it will set us free. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom In a society that does not promote the truth among its citizens, government, or economy, we have to work hard on our individual honesty. Sometimes that may mean something quite surface-level. Jack says that there are levels of truth. We may see the truth of someone's personality, their job, and their costume. Or, we may see a deeper, soul level of truth. Meeting someone in their true spirit, from our true spirit, allows everyone to be fully seen. "The truth really becomes married with compassion and our words then become a part of something that awakens not just ourselves but everybody else." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gather around for story time as Jack Kornfield offers a dharma talk centered around the Mahāparinibbāṇa Sutta, which contains the teachings from the last year of the Buddha’s life. This dharma talk was originally live-streamed by Spirit Rock on 8/22/22 Find more teaching from Jack Kornfield at jackkornfield.com. “Because it’s the shaking of the foundation of all the ground that we stand on. Enlightenment, the teachings of birth and death, the earthquake says this is what wakes us from the dream of separateness and solidity. There’s something greater here in this human incarnation. Who are you really? Remember. You are consciousness itself born into this body. You are the witness to it all. And the earthquake reminds you of this.” – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Proceeding with the practice in daily life series, Jack Kornfield plunges into right concentration and mindful breathing. Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom  "Concentration isn't a forcing of your mind on the breath or on the pain, the pleasant sensation or on the thought. It's much more a sense of the opening, the softening, the receiving—that's what allows the mind to settle." – Jack Kornfield  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Continuing his survey of the Eightfold path, Jack Kornfield teaches listeners about Right Effort and how we can apply ourselves in spiritual practice. “In the end, you have to let go. No matter how much effort you make and where it takes you, it doesn't take you all the way. Because it is not your effort that makes you free, but your discovery of what's true about yourself and life.” – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jack Kornfield delves into Right Livelihood, one of the key practices on the Eightfold Path that can help us find joy in our occupation. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow "Find something, and really give yourself to it. That is a happiness." – Jack Kornfield This talk from Jack Kornfield was originally published on DharmaSeed.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring Right Action and the Five Precepts, Jack offers modern Buddhist insight on ahimsa, virtue, happiness, drugs, sex, and samadhi. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom Continuing a series of talks illuminating the Noble Eightfold Path, Jack sheds light on a prominent aspect of Buddhism: Right Action. Taking you on a journey through the Five Precepts by sharing deep and entertaining stories and insights, Jack offers wisdom around ahimsa (non-harming), reflects on witnessing a transformation prayer from Mad Bear of the Iroquois Nation, and relays down-to-earth Middle Way guidance around drugs, sex, and samadhi. "Look in your life at what it is that makes you more conscious rather than less conscious. Rather than running away or deluding yourself, what brings you face to face with life and wakes you up? Cultivate that." – Jack Kornfield See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.