Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening.
"You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield
In this episode Jack Kornfield offers us:
- A guided mindfulness meditation
- Tools to relax and experience presence
- Breathing techniques for full body awareness
- Ways to develop the capacity to listen
- Advice on working with trauma
- Ways to thank our fears
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The podcast Heart Wisdom with Jack Kornfield is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.