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Heart Wisdom with Jack Kornfield

Ep. 181 – The Tenderness of Listening

Teaching us about breath work and presence, Jack Kornfield guides a mindfulness meditation and discusses the beauty of listening.

"You are not the body, you are the mindful loving awareness that notices this body with kindness and care." – Jack Kornfield 

In this episode Jack Kornfield offers us:

  • A guided mindfulness meditation 
  • Tools to relax and experience presence 
  • Breathing techniques for full body awareness 
  • Ways to develop the capacity to listen
  • Advice on working with trauma 
  • Ways to thank our fears 


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Heart Wisdom with Jack Kornfield
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