Managing Our Minds Through Life's Transitions

Many of you may find yourselves in the middle of some life transitions right now, whether it's heading back to school, work, relationships, your business, or even your health. Hellcat finds herself in the same transitional boat!

Today, Hellcat will walk you through what those transitions may look like and how you can manage your mind through any of them. She shares her specific health journey and how that, too, is in transition as she prepares for gastric bypass surgery.

You will walk away with several ideas on how to manage your mind in whatever transition you may find yourself through the simple use of the Think Feel Act cycle tool. Pay special attention to details on how to handle and process other people's opinions about your decisions with a simple, easy-to-use system of evaluating people's opinions.

In the end, Hellcat will walk you through an example of the Think Feel Act cycle that you can apply to your life TODAY. Instead of telling yourself, "I don't know what I'm doing" and feeling confused and lost, you will learn a better thought that leads to curiosity and confidence, a much better feeling to drive your actions and get the results you want.

Hellcat lovingly reminds us all that this isn't our first rodeo and we can saddle up and hit the trail to the results we want in our life.

Trigger Warning: binge eating disorder