Benefits of Stinging Nettle Tea for Allergies

Stinging nettle is a powerful healing herb, and stinging nettle tea has many benefits.

Nettles grow in damp, nutrient-rich soils in temperate climates. Most species are perennial, and they often grow in patches or clumps. True to their name, they sting. If you casually brush against the leaves or stems, their hollow needle-like projections inject a slightly irritating substance into your skin. "The sting" is usually a minor irritation and can be therapeutic. Some people with arthritis find that they experience less pain and inflammation in that area after that initial sting.

In this episode, I share how you can work with stinging nettle, specifically for allergies. But nettle has many gifts, from healing food to powerful herbal medicine that goes beyond allergies.

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On the podcast, we explore the many ways plants heal, as food, as medicine, and through nature connection. Each week, I focus on a single seasonal plant and share trusted herbal knowledge so that you can get the best results when using herbs for your health.

Learn more about Herbs with Rosalee at herbswithrosalee.com.

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Rosalee is an herbalist and author of the bestselling book Alchemy of Herbs: Transform Everyday Ingredients Into Foods & Remedies That Heal and co-author of the bestselling book Wild Remedies: How to Forage Healing Foods and Craft Your Own Herbal Medicine. She's a registered herbalist with the American Herbalist Guild and teaches many popular online courses. Read about how Rosalee went from having a terminal illness to being a bestselling author in her full story here.