Cardio Primes Leg Muscles, Enhancing Benefits to Resistance Training
A new study found cardio primes leg your muscles, enhancing the benefits of resistance training.
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Key Time Stamps:
0:05 Cardio helps with muscle hypertrophy by from resistance training by increasing capillary density in the muscle
0:44 Cardio (aerobic conditioning) didn’t interfere with hypertrophy from resistance training, it actually enhanced it
1:15 Capillary density increases from cardio help with muscular hypertrophy from resistance training
2:47 Most import quote to hear from the study
3:30 How to conceptualize pairing cardio with resistance training during your workout sessions
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