Can a good water filter help with histamine intolerance? When managing histamine intolerance, it is important to focus on the quality of water you're using to hydrate. This is where a solid water filter comes into play. But which to pick? Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. Buy Tony's new book Biohacking for Life here

The impact of histamine intolerance extends beyond physical symptoms, profoundly affecting our mental state and brain function. This can significantly impact how you feel mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Suffering with seasonal allergies or hay fever? It's that time of year... Listen on for how to get some relief this year. Resources in this podcast https://histamineintolerance.net/diet https://histamineintolerance.net/supplements Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Lots of you reach out every single day, frustrated because your practitioners just don't ‘get’ histamine intolerance. Some even brush it off completely. With this in mind, I hope to offer something that can help. Link to the completely new 2nd edition of the book: Histamine Intolerance Explained

Today I share an innovative and lesser-known tip for managing sinus health with histamine intolerance. And to my amazement, many people in our community use this already, and LOVE it. Check out https://histamineintolerance.net/ for more. Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

This podcast explores how stress acts as a trigger for histamine release and how this can affect sleep patterns and overall health. It also offers strategies to manage stress and mitigate its effects on histamine intolerance. (And it's only 5 minutes long!) Check out https://histamineintolerance.net/ for more. Please note: Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Here is a list of my favourite supplements for histamine intolerance. Explore with the help of your practitioner... Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime. ✅ 🍽️ Histamine Nutrients (formerly called Histamine Block Plus) ✅ 🌀 Toxpravent (for detox and potentially flare-ups) ✅ 🌱 BioToxin Binder (for detox and potentially flare-ups) ✅ 🍊 Vitamin C (a ‘natural’ antihistamine) ✅ 🦠 Probiota HistaminX (histamine-friendly probiotic) ✅ 🌼 Quercetin (can bring relief in a flare-up) ✅ 🔥 SPMs (anti-inflammatory secret agent) ✅ 🍴 DAOfood Plus (before meals) ✅ 🌿 NaturDAO (also before meals, suitable for vegans) ✅ 💥 HistaminX (for flare-ups) ✅ 🌲 Pycnogenol (for allergy symptoms) ✅ 🥛 Colostrum (for immunity) ✅ 🐄 Grass Fed Kidney (for natural DAO before meals) ✅ 💆 Magnesium (for relaxation and flare-ups) ✅ 🏋️ Adrenal Support (to help reduce stress) ✅ 💤 CBD (for sleep and relaxation) ✅ 🔋 Methylated vitamins (for detox and general health) What have I missed?

There are a few things I've cut out that have REALLY helped. Lentils are one such food lol. Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to https://histamineintolerance.net/challenge Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!

Happy New Year. I hope you had a wonderful festive period and you aren’t feeling too sluggish. I wouldn’t be surprised if you do though - all that high histamine food and drink over Christmas takes its toll. Getting back into the routine is worth it both for your body and mind. Now that it’s the new year, let’s refocus on our health. And I've got just the thing to help you do that. I’m focusing on welcoming the new intake to The 14-day Low-Histamine Challenge next week. We’ve helped a considerable amount of people now on the Challenge and over the years we’ve really honed it to make it work. It’s a lot of fun, and we focus on the three pillars of diet, stress and sleep. ✅ To show you just how great the challenge is here’s a snapshot of what’s inside: Listen on for why, and if you want to join me in the 2024 intake of the Low Histamine Challenge then come over to https://histamineintolerance.net/challenge Use code HIST2024 for 10% off until the end of the weekend, and if you've taken the Challenge before, great news you've got lifetime access, so join us again!

One more excerpt from my incredible chat about histamine intolerance and mold. I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452 Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

I was lucky enough to interview one of the world's top experts on mold on my 'main' podcast Zestology. Break the Mold: Unmasking the Hidden Perils of Mold with Dr. Jill Crista #452 Here is an excerpt - make sure you check out the full podcast as the links between histamine intolerance and mold are many. What an honour to chat to Dr. Jill - she is fantastic and such a help to everyone with mold and histamine issues. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Stress can have a significant impact on how you feel both mentally and physically, as research has found that histamine issues have all sorts of mental and brain impacts. I'm diving into this at the moment as I write my latest book. For example; “dysfunction of the histamine system may underlie some forms of apathy”, and “a potentially critical player in the pathology of depression, histamine”. Everything on this podcast is provided for information only and may not be construed as medical advice or instruction. Always consult your health professional before changing your regime.

Part Two of my talk at the Health Optimisation Summit on histamine intolerance and mystery symptoms. I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. The Health Optimisation Summit is the event of the year for health enthusiasts and showcased 35 world-leading speakers, 105 cutting-edge exhibitors, and over 2,500 like-minded attendees, maybe see you there next year. The Histamine Intolerance Healing Guide Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The Healing Guide for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now).

Hi I'm Tony and I'm histamine intolerant. (Not a great Tinder profile lol) I spoke about histamine intolerance at the Health Optimisation Summit 2023, in London in June. My talk was called - Histamine Intolerance: The Cause Behind Your Mystery Symptoms? This is Part One This podcast is brought to you by: The Histamine Intolerance Healing Guide Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The Healing Guide for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now).

Today on the podcast you'll hear a little of my personal story. When I was 18 years old, I was lucky enough to travel to Italy and live there for six months. But I also wonder if my time spent in Italy was the start of my histamine troubles. I ate pizza and drank beer. That’s it. Every day. Pizza washed down with beer. Okay, occasionally a starter of pasta appeared before the pizzas, but it was mainly pepperoni pizza and beer. Listen in for more! THIS PODCAST IS BROUGHT TO YOU BY The Histamine Intolerance Healing Guide Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The Healing Guide for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now).

There are some genes that impact histamine intolerance. So it’s possible your histamine intolerance might be genetic and hereditary (or partially so). It’s a complicated and ever-developing area, so I wanted to talk to you about it today. THIS PODCAST IS BROUGHT TO YOU BY The Histamine Intolerance Healing Guide Are you tired of struggling with unexplained symptoms that seem to have no solution? Say goodbye to mysterious gut issues, constant fatigue, aches and pains, or that never-ending blocked up nose. The Healing Guide for Histamine Intolerance is my masterclass to transform your life. (A big claim I know, but I want to help you get the right support in every area of your life, starting now).

Today a story of stinging nettles and histamine intolerance. Exciting, hey? And then... Have you had gut issues? Do you have a sore back/achy knees/bad wrist? Do you have stomach problems, Do you have a permanently runny and stuffy nose? Do you have unexplained symptoms that nobody has been able to help you with? Start to heal and dive deep into every area of histamine intolerance in this masterclass. It's time... Visit https://histamineintolerance.net/masterclass

Ever since I can remember I’ve had hives. Unattractive bumps on hands and feet from histamine intolerance. But recently, they’ve gone away… Here I detail how I did it and resolved my skin and histamine issues.

Stress and histamine are often linked, so remember to focus on this area as well as diet, supplements and so on. Personally I find when I manage my stress levels better, my histamine levels come down significantly. Currently, as you'll hear, I’m by the beach, and my stress levels are super low. So are my symptoms. This area is especially relevant when it comes to histamine intolerance I think. Have you noticed a link between stress and histamine?

As we all start to wind down for the holiday season, check out today's podcast with some low histamine ideas to keep you healthy and happy over the next few days. And... those three festive fallbacks… check out Masszymes (get 22% off with code ZESTOLOGY10), Toxaprevent (get lifetime 5% off with code HISTAMINE5) and Histamine Block Plus (get 10% off with code TONY2022 - I take this stuff everywhere…)