This is a replay of the most recent Community Somatics event. Luis takes us through a variety of topics and practices as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1 You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

On today's video, Luis shares about a specific breakfast that can help prevent anxiety, lower stress levels, and contribute to a better night's sleep. He discusses intermittent fasting, skipping breakfast, and the best time to eat breakfast. He then gives specifics on how to eat his recommended breakfast meal, and gives an option that is tailored to suit vegans, as well as one for vegetarians and omnivores. You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october

On today's episode, Luis starts with a story of a recent trip: one that leads to an interview he recorded while sitting on a stoop in NYC. Kelly Ann, whose spiritual name is Learning, is a homeless transwoman who shares her honest, wise, and sometimes controversial experiences and viewpoints. Her interview is intermingled with Luis' own viewpoints and reflections. You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

On today's episode, Luis speaks with Mónica Guzmán about political divisiveness, identity, and somatics. They discuss: · building capacity for difference by spending time with and practicing being with those who disagree · curiosity vs. fear · the role of social media in divisiveness · practicing flexibility of both the nervous system and thought · the physiology of stress and disagreement · the complex story of political and morale views people have You can visit Mónica's website here: https://www.moniguzman.com/ You can learn more about Braver Angels here: https://braverangels.org/ You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery. They discuss: fluidity of identity overcouplings and food shifting from "emotional eating" to food relationships the role of narratives and the conscious and unconscious mind food addiction and capacity food as healing and eating to be nourished You can watch Michelle's Tedx Talk here: https://youtu.be/WJLr53XlIV4?si=DtvbxKj_7H-ilUG5 You can learn more about Michelle, and order her book, here: https://michellepetties.com/ You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

On today's episode Luis speaks with Holly Howard, business coach and entrepreneur, about how she made the decision to leave social media, and how she teaches others to do the same. They discuss: how people share and speak differently in-person vs. online performative allyship how social media amplifies misinformation how an over-focus on social justice affects people's businesses how social media has caused an increase in divisiveness and reactionary behavior the fine real between what's real and isn't on social media the ways social media has shifted over the past decade You can read more about Holly's program Beyond the Feed here (registration is currently open, and closes on September 20, 2024): https://www.askhollyhow.com/programs/beyond-the-feed You can find the link to the "Honestly Podcast" episode Luis mentioned here: https://www.honestlypod.com/podcast/episode/1b1ee3ce/smartphones-rewired-childhood-heres-how-to-fix-it You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

On today's episode, Luis talks about a life-changing moment when everything he believed in and identified with started to fall apart and transform. He discusses fluidity, "truth" as a somatic experience, uncoupling of bias, and tells the story of his friends and their mind-opening experience that led to voting for a Republican. You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october

On today's episode Luis welcomes Otto Maier, certified Psychedelic Integration Guide, Jungian coach, and ceremony facilitator. They explore: releasing attachment to identity others' projections of identity, and the relationship with validation navigating the transmutation of identity from psychedelics the role of spirituality, love, and trust in psychedelic and somatic frameworks You can learn more about Otto and his work here: https://www.soulpsyche.org/ You can find the Tandava Retreats website here: https://www.tandavaretreats.com/ You can learn about the education platform here: https://five-meo.education/ You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

Today's episode is a recorded portion of the most recent Addiction Circle. Luis discusses the relationship between blood sugar balance, and addiction recovery and capacity for stress. He shares his perspective on addiction, and explains how nutrition can support your nervous system and adrenals. You can view the list of upcoming free Addiction Circles here: https://www.holisticlifenavigation.com/events-1 You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

Today's episode is a HLN team episode (minus Marika, because she was sick). Luis, Camille, and Evan discuss their reflections on the conflict, grounded in the somatic experience of what it brings up in us, rather than having a debate. The HLN team explores: The urgency of needing to know "what side" someone is on The ways social media plays a role in spreading dysregulation Space, container, and capacity The importance of the practice of pendulation while discussing big topics You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

Today's episode is a replay of a radio interview with Luis and Jaguar Mary X. They had Luis on their program, Midday Medicine Journey. It's a live, public radio out of Kingston, NY. You can find the entire episode here. For more information about Jaguar Mary X, visit: https://www.kaliartproject.com/ You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

On today's podcast episode, Luis discusses consent, his relationship with it, and how his relationship with nature informs his experience. He explores disconnecting from a viewpoint of human-supremacy to honor an ecocentric, nature-based perspective, as well as honoring the balance between our own personal agency and helplessness. You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october

Today’s episode is a replay of the most recent Community Somatics. Luis takes us through a variety of topics and practices, as well as a demo, as he invites us to drop in, play with the philosophy and techniques of somatic work, and see what we learn. Community Somatics are bi-monthly, public, pay-what-you-want offerings. You can view the upcoming schedule to attend one live here: https://www.holisticlifenavigation.com/events-1 You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

Today's episode is a unique and generous invitation into Luis's innermost thoughts, body, and spirit. Luis shares with us the experiences and learnings that came to him on a recent trip for professional development. He learned a lot...just not in the places he assumed he would. You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

Today's episode is a HLN team episode -- minus Marika, because it is her birthday! Luis, Camille, and Evan discuss what it means to have curiosity about oppressors. The HLN team explores: How it feels in the body to be judgmental vs. having curiosity for oppressors Why having curiosity for oppressors is very triggering to people The difference between having curiosity and condoning Their experiences with radicalization Why when we are dehumanized, we can reflexively dehumanize another You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

On today's episode, Luis is joined by Dan Clark, a former professional athlete, television personality, author, actor, and producer. Dan is well known for his role as gladiator Nitro on the TV show American Gladiators. Luis and Dan have a beautiful conversation about the tension between masculinity and vulnerability. Luis and Dan discuss: His time on American Gladiators Why Dan was in so much pain during the height of his fame How the advice "big boys don't cry" impacted his life and how he grieved his brother's death What it is to be non-sexually intimate with another man Dan's journey to authenticity and integrity You can learn about Dan and his work at: https://www.dannitroclark.net/ You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

On today's episode, Luis is joined by Daryl Davis whose efforts to fight racism by engaging members of the Ku Klux Klan (KKK) resulted in over 200 klansmen leaving and denouncing the KKK. Luis and Daryl have an intriguing discussion about his experience with, and curiosity about, racism. Luis and Daryl discuss: Daryl's first direct encounter with racism and the question that experience spurred in him Why Daryl takes racism seriously, but not personally His first encounter with a KKK member Why he isn't triggered by racist slurs and stereotypes Why his intent is never to convince or convert a klansmen You can learn about Daryl's work at: https://www.daryldavis.com/ You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

On today's episode, Luis shares with us his Instagram journey, and why he has now chosen to step away from it. Luis explores: What first motivated him to go on IG What IG was able to provide him and others Why IG is not his job The uncoupling work around being seen he was able to do during his time on IG After receiving that medicine, why mystery, the obscure, and going deep is now calling him You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

On today's episode, Luis is joined by Stefanie Joseph, a soma intuitive coach deeply committed to empowering individuals on their path of self-discovery and healing. Luis and Stefanie honestly and tenderly explore the nuances of life and death. Luis and Stefanie discuss: Her losing her job while taking the HLN Course Her sister's sudden illness and subsequent death Being with a body as consciousness comes-and-goes Why death is not the end How the experience with her sister evolved her professional practice What "moving grief" means You can learn about Stefanie's work at: https://stefaniejoseph.com/ You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/

On today's episode, the HLN Team talks about veganism. Luis recently shifted away from a purely vegan diet, and the HLN Team discusses their own personal experiences with diet, as well as with the associated identity that can come from dietary choices. They discuss: why Luis is no longer vegan centering what works for the animal body how veganism can be both a diet, as well as an identity and a political perspective having flexibility to change, and to be honest, in group social situations navigating identity and expectations You can listen to the podcast episode Luis references here: [Ep. 155] When Identity Starts To Constrict You w/ Anne Connor For more information about Holistic Life Navigation's offerings, please visit: www.holisticlifenavigation.com You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-october You can read more about, and register for, the retreat here: https://bluespiritcostarica.com/retreat/luis-mojica-somatic-therapist-nutritionist/