Episode 49: Calling Back the Fragmented Parts of Ourselves with Holly Toronto
In this episode, Holly and I...
- share Holly's journey into body acceptance and love and how that governs her current work
- discuss the real truth of how women have outsourced our behavior, beliefs, and beauty to people and systems outside of our authentic selves
- discuss how women's bodies have been controlled by religion, purity culture, patriarchy, and shame
- talk about how Toxic Wellness Culture teaches and manipulates us into hating and controlling our bodies
- share how we gave our power away when we submitted to religion, wellness culture, patriarchy, and culture
- talk about how women police each other and "hold each other accountable"
- share how love and acceptance of our bodies is the gateway back to ourselves
- explain how body image relates to reclaiming self-responsibility and self-sovereignty
- explain the role of the nervous system and trauma responses in body image
- share practical ways we come into awareness about our body image and stop searching outside of ourselves for authority, validation, and acceptance
Belief Beyond the Binary: the course that teaches you how to identify binary belief systems, why your nervous system is so attracted to them, and how to reclaim your personal sovereignty through self-trust and critical thinking.
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