In this podcast episode, Dr. Vonda Wright speaks with Alex Birks, co-founder and CEO of Suji Technologies. They discuss the pivotal role of targeted compression therapy in enhancing muscle health, managing pain, and aiding in muscle recovery. Alex explains the applications of Suji technology from elite athletes to everyday users, emphasizing its benefits for individuals with various health needs including women undergoing menopause, those suffering from osteoporosis, and people with joint pain. They also explore the integration of digital solutions and wearable technology with Suji, making muscle health optimization accessible and effective for a broad demographic. 0:00 Intro & Suji Technology Overview 11:22 Alternative Exercise for the Inactive and Overtrained 12:09 Zone 2 Training with Suji Compression Sleeves 13:25 Benefits for the Elderly and Frail 14:35 Building Better Bone Health 15:49 From Elite Athletes to Everyday People 18:22 Suji's Integration with Healthcare and Experts 21:05 Personalized Training and Recovery with Suji App 26:01 User Experience and Feedback 32:32 Conclusion and Future Prospects Website: https://www.trysuji.com/ Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com … If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

In this episode of 'Hot for Your Health,' Dr. Vonda Wright is joined by Dr. Jeremy London, a board-certified cardiovascular surgeon with over 31 years of experience. Dr. London delves into the evolving field of cardiovascular surgery, explaining the shift from traditional invasive methods to more minimally invasive techniques. He emphasizes the importance of diet, exercise, and regular health check-ups in maintaining cardiovascular health across different age groups. The discussion also highlights the differing presentations of heart disease in men and women, the role of advanced diagnostic tests, and the impact of lifestyle choices on longevity. The episode concludes with Dr. London sharing his presence on social media and an invitation to join his community for more in-depth health discussions. Connect with Dr. Jeremy London: Dr. London's Newsletter: https://www.drjeremylondon.com/ Youtube: https://www.youtube.com/@drjeremylondon Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com … If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed And we'd love to hear from you! What are your thoughts on Dr. Jeremy London's experience(s)? Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

📝 Today's Show: In this episode, we sit down with Cindy Eckert, a trailblazing American entrepreneur and advocate for women’s success. Cindy is the founder of Sprout Pharmaceuticals and The Pink Ceiling, a venture that invests in female-led companies and products designed for women. Her mission through The Pinkubator is to mentor and empower women, helping them achieve remarkable success in their ventures. Known for her distinctive pink branding and innovative approach, Cindy is dedicated to breaking barriers and making women financially powerful. ADDYI is for premenopausal women with acquired, generalized hypoactive (low) sexual desire disorder who have not had problems with low sexual desire in the past, and who have low sexual desire no matter the type of sexual activity, the situation or the sexual partner. The low sexual desire is troubling to them and is not due to a medical or mental health problem, problems in the relationship or medicine or other drug use. ADDYI is not for use in men or to enhance sexual performance. Your risk of severe low blood pressure and fainting is increased if you drink 1-2 standard alcoholic drinks close in time to your ADDYI dose. Wait at least 2 hours after drinking before taking ADDYI at bedtime. Your risk of severe low blood pressure and fainting is also increased if you take certain prescription, over the counter or herbal medications, or have liver problems. Low blood pressure and fainting can happen when you take ADDYI even if you don’t drink alcohol or take other medicines. Do not take if you are allergic to any of the ingredients in ADDYI. Allergic reactions may include hives, itching or trouble breathing. Sleepiness, sometimes serious, can occur. Common side effects include dizziness, nausea, tiredness, difficulty falling asleep or staying asleep and dry mouth. See full PI and Medication Guide, including Boxed Warning at addyi.com/pi or call 844-PINK-PILL. Follow Cindy Eckert and The Pink Ceiling for updates on their impactful work: Instagram: cindypinkceo Website: https://thepinkceiling.com/ Make sure to follow Dr. Vonda Wright: Instagram: @drvondawright Youtube: https://www.youtube.com/@vondawright Tiktok: https://www.tiktok.com/@drvondawright LinkedIn: https://www.linkedin.com/in/vonda-wright-md-ms-2803374 Website: http://www.DrVondaWright.com … If you enjoyed this episode, Subscribe to “HOT For Your Health” for more inspiring episodes. Apple Podcast: https://podcasts.apple.com/us/podcast/hot-for-your-health/id1055206993 Spotify: https://open.spotify.com/show/1Q2Al27D79jCLAyzp4hKBv?si=b62b374994884eed We’d love to hear your thoughts on this episode! Share your comments or join the discussion on social media using #HotForYourHealthPodcast.

Be sure to check out the “Hot for Your Health” Playlist for other great episodes. 🎯Watch our Last Episode: ⭐️Level Up - Women’s Midlife Performance | Dr. Stacy Sims 👉https://www.youtube.com/watch?v=FrjiejtfBDw&list=PL3XOiE_IdUZl-6RVo2iaizHM9NhC-B4aP Episode Overview: In this episode of "Hot for Your Health," Dr. Vonda Wright sits down with Dr. Betsy Grunch, a highly esteemed neurosurgeon specializing in minimally invasive spine techniques and neurotrauma. Dr. Grunch shares her journey from her hometown in Gainesville, Georgia, through her extensive medical training at Duke University, and her current work in advancing spine surgery techniques. Listeners will gain valuable insights into the world of neurological surgery, as well as tips for maintaining spinal health and optimizing overall well-being in midlife. Key Topics Discussed: Dr. Grunch's educational background and career trajectory The significance of minimally invasive spine techniques Advances in the field of neurotrauma Practical advice for maintaining spinal health Balancing a demanding career with family life Dr. Grunch's experiences and insights as a female neurosurgeon Know More about Dr. Betsy Grunch: Born and raised in Gainesville, Georgia, Dr. Betsy Grunch is a board-certified neurosurgeon with a passion for minimally invasive spine surgery and neurotrauma. She completed her undergraduate studies at the University of Georgia, earning a Bachelor of Science degree in Biology. Dr. Grunch attended medical school at the Medical College of Georgia in Augusta and matched in neurological surgery at Duke University, where she completed her internship in 2008 and residency in 2013. She earned the prestigious Synthes Spine Fellowship from 2010-2011 during her time at Duke. Dr. Grunch lives in Gainesville, Georgia, with her husband Ray, their two children, Riley and Beatrice, and their two dogs, Pancake and Butters. Resources mentioned in this episode: Connect with Dr. Betsy Grunch: Youtube: https://www.youtube.com/@ladyspinedoc Instagram: https://www.instagram.com/ladyspinedoc Subscribe to “HOT For Your Health” for more inspiring episodes.

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Victor R. Prisk, MD is the Medical Director of Prisk Orthopaedics and Wellness. He is a board-certified orthopaedic surgeon with sub-specialty training and over 10 years of experience in treating complex conditions of the foot and ankle (through surgical and non-surgical methods alike). He originally graduated from the University of Illinois College of Medicine as an M.D. Graduate with Honors (in 2001). In his current practice, Dr. Prisk oversees the management of many sports and dance injuries that affect the upper and lower extremities, back and neck. In addition to his work as a board certified surgeon, Dr. Prisk is a former NCAA All-American Gymnast, IFBB Professional Bodybuilder and Judge, and Professional Dancer. He cares for multiple ballet companies including the Bodiography Contemporary Ballet and The Pittsburgh Ballet Theatre. He has trained multiple NPC national champions and prepped professional athletes for the Arnold Schwarzenegger Classic and Mr. Olympia stages. These experiences allow him to offer various treatments beyond your typical orthopaedic surgeon with performance enhancement, weight management, and contest preparation. 🌐 📲 Follow Dr. Victor Prisk on IG: @drvictorprisk ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr. Amy Killen, MD received her Bachelor’s degree in Biomedical science from Texas A&M University and then her MD from UT Southwestern Medical School. She completed an Emergency Medicine residency at the University of Arizona. She worked for many years in Austin, Texas as a board-certified emergency physician before moving to Portland and becoming the medical director of an anti-aging specialty clinic. Now in Utah, Dr. Killen embraces bio-identical hormone therapy and personalized medicine and offers aesthetics services, including Botox, Fillers, and Microneedling. Dr. Killen is also enthusiastic about cutting-edge rejuvenating medicine techniques, using Platelet Rich Plasma Natural Growth Factor Injections for skin rejuvenation, hair restoration, urinary incontinence, and sexual dysfunction. 🌐 📲 Follow Dr. Amy Killen on IG: @dr.amybkillen ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr. Salas-Whalen is a triple board-certified physician with broad experience across all facets of endocrinology, with an emphasis on women’s health and obesity. She believes that every patient is different and that effective care must be customized according to individual needs. She is a strong advocate for patients’ quality of life. Also she aims more for prevention rather than treatment. 🌐 📲 Follow Dr. Salas-Whalen on IG: @drsalaswhalen ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr. Campbell is an Associate Professor in the School of Physical Education and Exercise Science at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007. Dr. Campbell is the Director of the Performance Nutrition and Exercise Metabolism Laboratory at the University of South Florida. His primary research interests include investigating the safety and efficacy of ergogenic aids/sports supplements, endocrine response to nutritional and exercise interventions, and mechanisms regulating skeletal muscle hypertrophy. He is a fellow of the International Society of Sports Nutrition where he also currently serves as the organization’s elected Secretary. In addition, Dr. Campbell has published multiple manuscripts and book chapters relative to performance nutrition. Teaching responsibilities include both the undergraduate and graduate levels at the University of South Florida. Undergraduate courses include: Nutrition for Fitness and Sport, Biomechanics, and Individualized Fitness/Wellness Programming. Graduate courses include: Advanced Topics in Strength & Conditioning, Nutrition & Metabolism, Cardiovascular Physiology, and Neuromuscular Physiology. 🌐 https://www.billcampbellphd.com/ 📲 Follow Dr. Bill Campbell on IG: @billcampbellphd ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright. ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Hubert Payne is a multi-talented individual, recognized not only for his remarkable career as a Grammy award-winning drummer but also for his unwavering passion for personal development and holistic well-being. As a renowned musician, Hubert has graced stages around the world, leaving audiences in awe with his exceptional talent and rhythmic expertise. Hubert's career as a Grammy award-winning drummer has not only provided him with immense artistic fulfillment but has also deepened his understanding of the profound impact that self-expression and personal growth can have on one's life. This unique blend of musical artistry and passion for transformative coaching fuels Hubert's mission to uplift individuals, couples, and families, transforming lives and contributing to a society characterized by resilience, fulfillment, and holistic growth. Hubert currently creates music as the drummer for the enduring country music sensation, Little Big Town, and serves as the Director of Performance at the Lake Nona Performance Club where he guides programming for optimizing human performance in athletes and active people of all ages and skill levels and has built a practice in experiential mindset coaching to transforming and removing barriers to performance in sports and life. 🌐 📲 Follow Hubert Payne on IG: @HubertPayne ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv 🌐Website: www.novamd.com ••• 📝 Today's Show: Dr Mary Claire Haver is a board certified OB GYN and national best selling author of the "Galveston Diet" and "The New Menopause." Her work educating women and those who love them has reached millions of women around the world via her vast social media presence and life event appearances. Dr Haver leads the conversation surrounding the menopause transition and the health of a woman with the goal of not only de-stigmatizing this very natural progression in a woman's life and equipping to thrive not suffer. Serving as the CEO of the "Pause Life" empire she makes her home in Galveston TX 🌐 www.thepauselife.com 📲 Follow Dr. Mary Claire on IG/ TikTok/YouTube: @DrMaryClaireHaver Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today's Show: Denise’s story is a relatable one… just shy of 50 years old, Denise woke up one day and she realized she no longer recognized herself. Weight gain, exhaustion and declining health metrics had taken a toll. She embarked on a fitness transformation journey that saw her go from sedentary and overweight to losing 50 pounds and becoming a competitive bodybuilder in just over two years. Along the way, she not only found herself again, but her life’s purpose; helping other women to become the very best versions of themselves and to thrive in mid life and beyond. Rooted in a firm belief that all women get to choose how they age, Rebellion Body was born. Through her macros, weight training and hormones studies as well as her personal transformation experience, Denise educates and supports women on how to find themselves again through proper nutrition, resistance training and mindset work. She realizes that living your best life is not just about the physical transformation, but the identity shift necessary to see a future full of possibility. Because we really are just getting started! 📲 Follow Denise Kirtley (Instagram): @fiftyfitnessjourney 🌐 www.rebellionbody.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright. ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today's Show: This week on HFYH, Dr Wright is joined by the incomparable, Kristen Holmes, PhD, WHOOP's Global Head of Performance and Principal Scientist. As Global Head of Performance at WHOOP, Kristen drives thought leadership by engaging with industry-leading researchers and partners to better understand individual and team biometric and performance data across high-stakes verticals to drive product innovation, strategy, and coaching. Kristen blends her academic and applied background in athletics, coaching, performance technology, psychology, and exercise physiology to drive research, partnership, and product development initiatives to strengthen WHOOP as a leader in Human Performance. Kristen works with hundreds of the best tactical, professional, surgical teams, corporate, and NCAA Athlete Teams in the world, helping them interpret WHOOP data to optimize training, recovery, and sleep behavior. Kristen's research focuses on the temporal organization of circadian influences and their effect on physiological and psychological resilience. Kristen was a 3x All American, 2x Big 10 Athlete of the year at the University of Iowa, competing in both Field Hockey and Basketball, and a 2021 University of Iowa Hall of Fame Inductee. 7-year member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and a National Championship at Princeton University. Kristen has an MIT Sloan Artificial Intelligence Certificate, M.A. Psychology, and Sports Performance, B.A., Political Science, University of Iowa, Ph.D. Candidate, University of Queensland. Kristen serves as a Science Advisor to Levels Health, Science Advisor to Arena Labs, Advisor to Evolve Leadership, a Performance Ambassador to Liminal Collective, and sits on the Tactical Leadership Board of Sports Innovation Lab. 📲 Follow Dr. Kristen Holmes (Instagram): @kristen_holmes2126 🌐 www.whoop.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright. ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: Dr Ellen Gendler MD is a board-certified Dermatologist, academic surgeon, skin care expert and one of NYC best doctors. Recently she has exploded on social media as a no holds barred resource for women of all ages and skin types. Dr Gendler and Dr Wright cover the gambit of skin topics including the best products for midlife skin, sunscreen, why every woman should use retin A and what’s up with putting estrogen on your face. They even explore the psychological aspects of watching yourself age in the mirror. 📲 Follow Dr. Gendler on Instagram: https://bit.ly/49jXg84 📲 Dr. Gendler's Website: www.gendlerdermatology.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: Women are not little men! Much of today’s research is performed on cohorts of men and applied across the sexes. From whole body to the cellular level, people born with XX chromosomes are physiologically different than those born with XY chromosomes and those differences play out across the lifespan in health and performance. Dr. Sims discusses the unique aspects of female physiology and how midlife and the rise and fall of estrogen affects our everyday and competitive performance. In her new book, “LEVEL UP” she presents this research in practical and actionable lifestyle interventions means to take advantage our women’s unique physiology and chemistry. 📲 Follow Dr. Sims on Instagram: https://bit.ly/3T3MjBQ 📲 Dr. Sim's Website: www.drstacysims.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv Website: www.novamd.com ••• 📝 Today's Show: The national conversation surrounding midlife and menopause is exploding...and it’s about time! As menopause experts debunk the frailty of the Women’s Health Initiative study (that removed estrogen therapy from the lives of a generation of women) and teach women the merits of estradiol for treatment and prevention of menopause symptoms and long term health, women who have lived through breast cancer often feel on the outside of the conversation. Dr Corinne Menn, OG/Gyn, menopause expert and breast cancer survivor joins Dr Vonda Wright to clarify the research surrounding hormone therapy in women previously diagnoses with breast cancer and provides practical advice for how to get the answers you need. Dr Menn every woman deserves to be heard and provided with an individual assessment of her hormone risks and benefits. 📲 Follow Dr. Menn on Instagram: https://bit.ly/3wq1rAH 📲 Dr. Menn's Website: www.drmenn.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: Why are we all confused about cortisol? Is it good? Is it bad? Is it simply too much of a good thing? Dr Carla DiGirolamo MD, Women’s performance endocrinologist lays out the physiology, data and practical applications of how cortisol affects our life and health. Dr Carla DeGirolamo, MD is a pioneer in female performance endocrinology harnessing physical training, nutrition, and wellness strategies to treat each woman’s unique endocrine physiology along her lifelong reproductive continuum. The goal is to optimize women’s physical performance in sport and high-performance occupations and activities, from reproductive age through menopause. 📲 Follow Dr. DiGirolamo on Instagram: https://bit.ly/48mYdLz 📲 Dr. DiGirolamo's Website: www.drcarlad.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 years of leading-edge research, Dr Lisa Mosconi clarifies the physiology of the XX brain and provides action steps for feeling like yourself again and preventing Alzheimers disease and the role menopause plays in the aging brain. Dr Lisa Mosconi, PhD holds degrees in neuroscience, nuclear medicine & nutrition. She serves as the Director of the The Weill Cornell's Women Brain Initiative and Alzheimer’s Prevention Program focusing on discovering sex-based molecular targets to support cognitive aging and prevent dementia. She has written 3 books including The Menopause Brain, The XX Brain and Brain Food to bring 15+ years of research out of the lab and into everyone's lives. 📲 Follow Dr. Mosconi on Instagram: https://bit.ly/42OR6dN 📲 Dr. Mosconi's Website: www.lisamosconi.com ••• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M

📲 Follow me on Instagram for even more musculoskeletal, menopause, and general health tips ⤵️ @drvondawright: https://bit.ly/3V4ZpAv ••• 📝 Today's Show: The female brain is dependent on estrogen. It is no wonder that brain fog, anxiety, depression and unpredictable mood changes are often salient features of midlife and menopause. Harnessing the insights gleaned from 15 years of leading-edge research, Dr Lisa Mosconi clarifies the physiology of the XX brain and provides action steps for feeling like yourself again and preventing Alzheimers disease and the role menopause plays in the aging brain. Dr Lisa Mosconi, PhD holds degrees in neuroscience, nuclear medicine & nutrition. She serves as the Director of the The Weill Cornell's Women Brain Initiative and Alzheimer’s Prevention Program focusing on discovering sex-based molecular targets to support cognitive aging and prevent dementia. She has written 3 books including The Menopause Brain, The XX Brain and Brain Food to bring 15+ years of research out of the lab and into everyone's lives. 📲 Follow Dr. Mosconi on Instagram: https://bit.ly/42OR6dN 📲 Dr. Mosconi's Website: www.lisamosconi.com • •• Never miss an episode with Dr Wright by subscribing to “HOT for your HEALTH” and connect with her daily on IG @DrVondaWright ‘HOT for your Health” is brought to you in part by www.NOVAMD.com a women’s health company collaborating with Dr Vonda Wright to support women in midlife as they live their best lives. Their flagship offering, “Advanced Menopause Support,” is formulated to nourish the body with key vitamins and nutrients often deficient in midlife & menopause. Packed with micronutrients, calming anti-inflammatory augmentins and the key ingredient, Rhapontic Rhubarb Root Extract, Advanced Menopause Support is a research backed solution for relieving hot flashes, night sweat, supporting blood sugar fluctuations, and minimizing many of the primary symptoms of menopause. 💫 Dr Wright is offering a special value to listeners of “HOT for your Health” with the following link: ⤵️ https://bit.ly/3wk3S7M