In this solo podcast episode, explore the journey of self-discovery amidst the chaos of daily life. Discover the power of taking a moment to connect with yourself and finding clarity through reflection and mindfulness. The book I mentioned Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them, louise hay ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

Today, we have a topic that I am personally very interested in – we're diving into the realm of facial lymphatic drainage. But before we delve into this fascinating subject, let me introduce you to my guest, Olivia Szmidt. Olivia has traversed many paths in her professional journey, spending years in the fast-paced world of fashion. A true beauty, both inside and out, Olivia reached a pivotal moment after experiencing prolonged stress. It was then she realized it was time for a change. Fascinated by health and drawn to ancient traditions, such as Chinese medicine, during her challenging times, Olivia made the courageous decision to shift gears. Leaving behind the fashion industry, she dedicated herself fully to the realms of beauty and health. Meet Olivia Szmidt, the Founder of GET FACE FIT, an esteemed figure in holistic beauty treatments rooted in Far Eastern and Eastern European disciplines. Olivia is not only a licensed Aesthetician but also a Myofascial Release Expert and Integrative Health Practitioner. Takeaways Facial lymphatic drainage is important for detoxifying the body, removing waste, and de-puffing the face. Draining from the neck first is crucial in facial lymphatic drainage. Signs that someone may need lymphatic drainage include dark circles under the eyes, puffy eyes, and water retention in the face. Lymphatic drainage can be done at home daily or through professional sessions twice a month. When choosing a therapist for lymphatic drainage, it is important to ask questions, read reviews, and have a consultation. Finding the courage to dream again involves letting go, trusting the process, and embracing simplicity. TimeStamps: 00:00 Introduction and Personal Interest in Facial Lymphatic Drainage 03:20 Definition and Importance of Lymphatic Drainage for Facial Care 06:04 Techniques and Pathways for Facial Lymphatic Drainage 09:20 Signs and Benefits of Facial Lymphatic Drainage 12:13 Frequency and Considerations for Lymphatic Drainage 19:10 Lifestyle Changes to Support Lymphatic System 20:31 Effectiveness of Creams for Lymphatic Drainage 22:44 Choosing the Right Therapist for Lymphatic Drainage 25:28 Rapid Fire Questions 35:16 Advice for Finding the Courage to Dream Again 37:38 Conclusion and Invitation to Follow on Instagram About this Guest Olivia Szmidt Founder of GET FACE FIT, Olivia is an esteemed figure in holistic beauty treatments rooted in Far Eastern and Eastern European disciplines. Her expertise lies in the fusion of deep muscle stimulation with non-invasive facelift techniques, focusing on myofascial release, toning, lifting, and sculpting the entire face. Instagram Website Facebook ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

Today, I am absolutely thrilled to have Professor Tony Wyss-Coray with us, a renowned expert from Stanford University who is revolutionizing our understanding of aging. His groundbreaking research, which recently graced the cover of Nature magazine, reveals a fascinating concept: our organs each have their own "clocks" that offer insights into the aging process and help predict diseases like heart failure and Alzheimer's. This innovative approach stems from his study of blood proteins associated with different organs, highlighting that each organ ages at its own pace. In his lab, Professor Wyss-Coray and his team delve into the mysteries of brain aging, investigating why it leads to memory issues and conditions such as Alzheimer's. One of their most remarkable findings is the potential for young blood to rejuvenate older brains, suggesting a promising avenue for reversing some effects of aging. They employ a variety of scientific techniques to explore how our bodies communicate with our brains throughout our lives. But Professor Wyss-Coray's influence extends far beyond his lab. He has shared his pioneering discoveries on prestigious platforms such as TED talks and the World Economic Forum, earning recognition in Time Magazine’s list of people transforming healthcare. His entrepreneurial spirit has also led him to found companies dedicated to tackling brain diseases, and his contributions to science have been honored with numerous awards. In our discussion today, we aim to unpack Professor Wyss-Coray's recent discoveries in an accessible manner, exploring their significance for the future of aging research and what they could mean for our understanding of how to maintain health as we age. We'll also discuss the impact of exercise on reversing aging and dive into more tips and interesting points about keeping our bodies and brains healthy. Takeaways: Changes in the composition of blood can impact the brain and contribute to age-related diseases like Alzheimer's. Rejuvenation can be achieved through blood transfusion, with young blood having a positive effect on the brain and overall health. While the aging process cannot be completely reversed, it is possible to slow down aspects of aging and maintain good health until old age. Lifestyle factors, such as exercise and social connections, play a significant role in maintaining good health and slowing down the aging process. The future of aging research holds promise for developing treatments and interventions to improve health and extend a healthy lifespan. ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

Today, I wanted to have a solo episode regarding a very important topic in my life, and I hope many more will benefit from my sharing - the power of self-worth. 🎙️🌟 In this episode, I delve into the concept of worthiness and its profound influence on my ability to pursue dreams and achieve meaningful goals. I share my journey of grappling with feelings of unworthiness and how I ultimately triumphed over them. I explore the root causes of low self-worth, including childhood experiences, social comparison, trauma, perfectionism, and unhealthy relationships. Additionally, I highlight a pivotal turning point in my life that led to a profound realization of my inherent worth and the importance of embracing my ideas and accomplishments. To nurture self-worth, I discuss practical strategies such as self-affirmations, self-compassion, and self-care. These strategies empower me to cultivate a more positive self-image and embrace my intrinsic value. 🌟 Takeaways 🌟 Believing in my own worthiness is essential for pursuing dreams and accomplishing meaningful goals. Low self-worth can be rooted in various factors, including childhood experiences, social comparison, trauma, perfectionism, and unhealthy relationships. Recognizing and owning my ideas and accomplishments is crucial for fostering self-worth. Practical strategies for nurturing self-worth include self-affirmations, self-compassion, and self-care. As I wrap up this episode, I encourage you to reflect on your journey toward self-worth and consider implementing these strategies into your daily life. Remember, you are deserving of love, respect, and all the blessings life has to offer. ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

The journey to understanding skin health is complex, filled with myths and truths that often blur together. In the latest episode, Dr. Ina Sossoca, an expert in dermatology, takes us through the essentials of maintaining and enhancing skin health. From the critical importance of sun protection to the effective prevention and treatment of conditions like melasma, Dr. Sossoca provides a comprehensive overview that demystifies skincare. 🌟Sun protection emerges as a non-negotiable pillar for skin health, crucial for preventing not just melasma but also skin cancer. 🌟The role of hydration and a balanced diet cannot be overstated in their contribution to vibrant, healthy skin. 🌟Navigating the vast world of skincare requires the guidance of specialists, highlighting the importance of personalized and holistic approaches. 🌟In a surprising twist, the conversation also touches on the cautious use of self-tanners, underlining their safe application alongside sun protection. 🌟Men's skincare, often overlooked, is given due attention, emphasizing the need for specific products and routines. Dr. Sossoca doesn't shy away from challenging common misconceptions, offering practical advice for skincare during air travel, and stressing the importance of regular skin scans for early detection and prevention of skin cancer. But the learning doesn't stop there. As we delve deeper, advanced skincare treatments and preparations for summer skin care are explored, offering listeners a well-rounded perspective on how to care for their skin throughout the year. Join us on the Dream Again Podcast for an enlightening dialogue with Dr. Ina Sossoca. Whether you're a skincare novice or an enthusiast, this episode is packed with actionable insights and tips to empower your skincare journey. Let's decode the science, debunk the myths, and discover the path to healthier, more radiant skin together. You can reach her here: Dr Ina Sosoaca Instagram HERE Clinic HERE ............ #SkinHealth #DreamAgainPodcast #SunProtection #MelasmaCare #HydrationIsKey #HolisticSkincare #MenSkincare #SkincareMyths #SummerSkinPrep ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

ARE SKINCARE ROUTINES THE KEY TO SOLVING YOUR SKIN WOES? 👀😳⁣ Diving into the heart of skincare science and myths, we're peeling back the layers of what truly matters in your skincare regimen. It's buzzing all over social media: the miracle cures, the must-have serums, and the never-ending debates on what's good or bad for your skin. But what's the real story? Are we overcomplicating our approach to skincare, letting fear dictate our choices? Is there a golden middle ground?⁣ ⁣ I've heard from individuals terrified of using anything on their skin because of the mixed messages they're getting. Some fear the very oils that could benefit them, while others are hesitant to try products deemed essential for healthy skin.⁣ ⁣ Let's clear the air:⁣ 🌟Hydration is key, even for oily and acne-prone skin. Contrary to popular belief, hydrating products can be beneficial and shouldn't be skipped.⁣ ⁣ 🌟Not all skincare advice is one-size-fits-all. Consulting with a dermatologist to tailor your skincare routine can make a significant difference, especially for conditions like rosacea and melasma, which require a nuanced approach.⁣ ⁣ 🌟Sunscreen isn't just an option; it's a necessity. Using sunscreen with SPF 50 is crucial, but finding the right product for your skin type is just as important.⁣ ⁣ 🌟It's about finding a balance. Personalizing your skincare routine means understanding your skin's needs, not just following trends. It involves choosing products wisely and knowing when and how to use them for morning and evening routines.⁣ ⁣ 🌟Embrace flexibility. Your skincare routine should adapt to your life, not the other way around. While it's essential to be consistent, there's room for enjoyment and the occasional deviation from the norm.⁣ ⁣ 🌟Remember, it's the overall pattern that counts. One indulgence or mistake won't derail your skincare goals. It's what you do consistently over time that shapes your skin's health.⁣ ⁣ Tune into our latest episode with Dr. Ina Shoshoka, where we explore the intricate world of skincare. We delve into the science behind hydration, the importance of consulting professionals, and how to craft a skincare routine that truly works for you.⁣ ⁣ ............... Meet Dr. Ina Sosoaca, a trailblazer in aesthetic medicine whose journey began with her graduation from Moscow State Medical University in 1998. Her early career was marked by pioneering research in photo-aging and antioxidant treatments at the Russian State Institute of Dermatology and Venereology. In 2008, Dr. Sosoaca took her talents to Romania, where she has since flourished as an international trainer, speaker at dermatology congresses worldwide, and a practicing dermatologist. She specializes in minimally invasive procedures, from mesotherapy to laser treatments, and is an advocate for personalized, advanced skincare. A respected member of the Romanian Dermatology Society with over 70 publications to her name, Dr. Sosoaca currently directs Silhouette Med Clinics in Bucharest. You can reach her here: Dr Ina Sosoaca Instagram HERE Clinic HERE ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

My guest, none other than Longevity Author Nina Ruge, embarked on a remarkable journey that began with leaving a secure career as a biology and German teacher. In 1987, she set out to conquer the world of television, marking the start of an extraordinary career that included iconic shows like "Heute Journal," "Heute Nacht," and "Leute Heute" on ZDF. Simultaneously, she graced the screen as the host of numerous talk shows and TV magazines, captivating audiences with her warmth and intellect. Today, Nina is back to her first love, biology, and she's interviewing experts in the field of longevity. She's a distinguished author, known for her groundbreaking books like "Aging Becomes Curable: Staying Young with the Power of the Three Cell Competencies," and "Rejuvenation is Possible: Scientifically Researched - What Helps." These books have earned a well-deserved spot on the SPIEGEL Bestseller List. In today's episode, we'll be delving deep into the world of longevity and beauty with Nina Ruge as our guide. She's passionate about making longevity accessible to all through her expertise in scientific research translation. We'll explore the impact of nutrition choices, the importance of self-care, the role of exercise, and so much more. Key Takeaways from this Episode with Nina Ruge: Passion for Longevity: Nina Ruge is deeply passionate about longevity and has dedicated her career to making complex scientific research accessible and understandable to everyone. Nutrition Essentials: She emphasizes the crucial role of nutrition in promoting a longer and healthier life. Key dietary choices include intermittent fasting and adopting a plant-based diet. Supplements and Hormones: While discussing the use of supplements and hormones, Nina underscores the importance of exercising caution when it comes to their quality and sourcing. Empowering Lifestyle Changes: Nina's mission is to empower people to lead longer, healthier lives through informed lifestyle changes. These changes encompass various aspects, including nutrition and more. Balancing Act: Maintaining balance and moderation in all aspects of life is fundamental to overall health and well-being. Stress Reduction: She highlights the significance of breathing techniques, which effectively reduce stress and promote relaxation. Exercise for Longevity: Regular exercise, including both cardio and strength training, plays a fundamental role in achieving longevity. Hormone Replacement Therapy: Nina discusses the potential benefits of hormone replacement therapy, particularly for women navigating hormonal changes during menopause. Self-Care Matters: Taking care of oneself and prioritizing self-care is an integral aspect of both beauty and holistic health. Here you can learn more about Nina Ruge: Website Instagram Podcast ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

Today, we're stepping into the world of fashion with a distinguished guest, Paolo Errico. Paolo Errico is a Milan-based fashion designer with an impressive career that includes work with renowned fashion houses such as Calvin Klein, Versace, Cavalli, and Max Mara. Chapter 1: Navigating the Fashion World (00:00 - 05:15) In this episode, we'll delve into Paolo's illustrious career, gaining insights into his journey from working with fashion giants to establishing his own unique brand. Chapter 2: Mastering Fashion Entrepreneurship (05:15 - 09:04) Paolo's entrepreneurial spirit shines through as we explore the intricacies of starting a fashion brand. His experiences offer valuable lessons for those aspiring to make their mark in the fashion industry. Chapter 3: Decoding Spring-Summer Trends (09:04 - 17:31) Get ready to uncover the hottest trends for the upcoming spring-summer season. Paolo's expert eye guides us through the fashion landscape, highlighting the colors, styles, and aesthetics that will define the season. Chapter 4: Styling for Confidence (17:31 - 28:00) In this segment, Paolo shares his wisdom on styling for different body shapes and how to boost your confidence through fashion choices. Discover the secrets to looking and feeling your best. Chapter 5: Closet Must-Haves (28:00 - 37:27) Our journey takes us to Paolo's recommendations for must-have items in every woman's closet. From timeless classics to versatile essentials, Paolo's insights will redefine your wardrobe. Chapter 6: Mindful Shopping (37:27 - 44:34) The importance of conscious shopping is a key topic as we explore the composition and origin of fashion products. Paolo's guidance empowers us to make thoughtful fashion choices aligned with our values. Chapter 7: Building a Fashion Brand (44:34 - 48:10) For those aspiring to follow in Paolo's footsteps, he imparts invaluable advice on starting a fashion brand. Discover the blend of creativity, business acumen, and determination required for success. Chapter 8: Looking Ahead (48:10 - 50:05) As we wrap up, we provide a summary of our enlightening conversation with Paolo Errico. Plus, we offer a sneak peek into the next episode, where we'll delve into the fascinating world of longevity and healthy living. Join us on this fashion-forward journey with Paolo Errico, and let's Dream Again! If you would like to learn more about Paolo Errico, you can visit his website, and you can also follow him on Instagram. ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

I am thrilled today to welcome back my dear friend, Heather McGill. Heather, a sports medicine clinician from San Francisco, is here to share an extraordinarily personal and significant chapter of her life with us. Heather shares her journey of becoming a single mother through IVF. She discusses her desire to be a mother and the challenges she faced in the IVF process. Heather emphasizes the importance of freezing eggs at a younger age and the financial considerations of IVF. She also talks about the process of choosing a sperm donor and the emotional toll of IVF. Heather shares her experiences as a mother and the rewarding moments she has experienced. She offers advice to women considering single motherhood and emphasizes the power of pursuing one's dreams. Takeaways Freezing eggs at a younger age can improve the chances of successful IVF. The cost of IVF can be significant, but there are options for financial assistance. Choosing a sperm donor involves considering factors such as anonymity and shared interests. Becoming a single mother by choice may face societal judgment, but it is important to prioritize personal happiness and fulfillment. Being a single mother requires careful planning and support from a strong network. Motherhood is a rewarding journey that comes with challenges and milestones. Chapters 00:00 Introduction and Background 01:00 Desire to Become a Mother 03:18 Considerations and Challenges of IVF 05:21 Freezing Eggs and Age Considerations 08:09 Egg Retrieval Process 09:54 Cost of IVF 13:16 Choosing a Sperm Donor 17:36 Dealing with Society's Judgment 18:22 Challenges and Doubts During IVF 19:46 Emotional and Physical Toll of IVF 21:22 Deciding to Pursue Single Motherhood 25:47 Becoming a Mother and Changing Perspectives 27:40 Communicating with a Baby 29:48 Advice for Women Considering Single Motherhood 31:13 Financial and Practical Considerations 33:08 Bringing Greta Home and Early Milestones 37:00 Dating and Future Plans 43:40 Lessons Learned and Pursuing Dreams Here are the links from Healthier for the ladies in the Bay Area : Heather`s fertility clinic: https://rscbayarea.com Cryobank: https://www.cryobank.com If you know someone who is in a similar situation to what Heather was at the beginning of her journey, do share this episode with them. It could make all the difference. ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

I firmly believe that if you wish to discover your dream, understand how to attain it, or manifest it, your initial step, before anything else, is to establish a connection with yourself. This conviction led me to create a special bonus episode featuring a 10-minute guided meditation, designed to assist you in reconnecting with yourself. Remember, you can always return to this space whenever you need to re-establish that connection. ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

Ersin Pamuksüzer is a visionary in the field of wellness and well-being. He began his career in electronics and worked for a big company. However, in 2002, something exciting happened. Ersin went through a special program that made him much healthier and happier. He started to look and feel better than ever before! This experience sparked his curiosity about ways to stay healthy and make others healthy too. Ersin began to explore different techniques like meditation and changing his diet and exercise habits. These changes made him feel amazing! He wanted to share these discoveries with his friends and family, and they told others. Soon, everyone wanted to learn Ersin's secrets to better health. In 2005, Ersin founded TheLifeCo Wellbeing, a company that helps people improve their health and well-being using natural methods. People from all around the world visit TheLifeCo to learn these valuable insights and transform their lives. Celebrities like Kate Moss have also visited TheLifeCo to experience the benefits. Ersin Pamuksüzer's mission is to empower people with simple, effective ways to lead healthier and happier lives. He's like a health and happiness champion! Ersin Pamuksuzer shares a life-changing experience that led him to retire from his successful business career and embark on a wellness journey. He discusses the mindset and characteristics of an entrepreneur, emphasizing the importance of mindfulness and being open to change. Ersin also provides advice on losing weight and living a healthy lifestyle, including intermittent fasting and incorporating superfoods. He highlights the need to manage life routines and take a holistic approach to well-being. In this conversation, Ersin Pamuksuzer discusses the importance of taking a holistic approach to optimize one's life. He emphasizes that individuals are responsible for engineering their own personal growth and well-being. Ersin also highlights the significance of embracing gratitude and finding joy in everyday activities. Takeaways Take responsibility for your own personal growth and well-being. Approach life with gratitude and embrace each day with joy. Find purpose in your actions and focus on making a positive difference. Take a holistic approach to optimize various aspects of your life. 00:00 A Life-Changing Experience 06:02 The Journey of an Entrepreneur 11:30 The Importance of Mindfulness 19:55 Connecting with Yourself 25:03 Transitioning from Entrepreneurship to Wellness 32:49 Losing Weight and Living a Healthy Lifestyle 38:45 Managing Your Life Routines 43:47 Creating a Holistic Approach to Wellness 52:02 Creating a Holistic Menu for Life 53:13 Embracing Gratitude and Joy ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

Today, we're honored to have bestselling author Laura Day with us. With over three decades of experience, Laura has been a guiding light for individuals, organizations, and companies seeking to tap into their innate intuitive abilities. She's helped demystify intuition and shown its practical, verifiable uses in fields ranging from business and science to medicine and personal growth. But don't just take our word for it. The world-renowned actor Brad Pitt once said, "I believe in the gut and I believe in Laura Day." And he's not alone in his belief. Celebrities like Jennifer Aniston and Nicole Kidman, as well as respected thought leaders like Wayne W. Dyer and Deepak Chopra, have all recognized the incredible impact of Laura's work. In our conversation, Laura will share her wisdom on embracing authenticity, the incredible power of intuition, goal setting, and creating a supportive community. She'll also discuss the importance of rejecting labels, embracing personal growth, and finding positivity in life's challenges. But before we dive into this enlightening conversation, let's hear a bit more about Laura Day's incredible journey and her work in the world of intuition. Laura Day's Background: Bestselling author Laura Day has spent three decades helping individuals, organizations, and companies use their innate intuitive abilities to create profound changes in their lives. Her work has helped demystify intuition and demonstrate its practical, verifiable uses in the fields of business, science, medicine, and personal growth. Here are some New York Times best-selling books that I really enjoy, including "The Circle - How the Power of a Single Wish Can Change Your Life," "How to Rule the World from Your Couch," and "Practical Intuition." She has trained thousands of people, including scientists, celebrities, business executives, and professionals, to harness their brains and perceptions in effective ways, helping them realize their goals while fostering supportive and inspiring communities. Takeaways from the Podcast: Embrace your authenticity and lead with your truth. Set clear and meaningful goals that engage all parts of your being. Document and verify intuitive insights to develop trust in your intuition. Create space for new relationships and be open to new experiences. Use all available tools, including intuition, intellect, and good judgment, for healing and growth. Overcoming grief and embracing change can lead to personal growth and transformation. Rejecting labels and embracing personal growth allows for a more fulfilling life. Taking action and embracing transformation can lead to new opportunities and success. Empowered realistic thinking balances positive and negative perspectives for effective decision-making. Building a supportive community can provide strength and empowerment. Finding pleasure and attracting positivity can enhance well-being and attract more positive experiences. Creating one's own reality through intention and intuition is possible. Embracing failure and ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

Welcome to a new Dream Again Podcast episode, where we dive deep into beauty and skin health. In this captivating episode, we explore the fascinating realm of Chinese medicine and its remarkable effectiveness in promoting radiant skin and ageless beauty. Join us as we unravel the myths and misconceptions surrounding this holistic approach and hear from our esteemed guest, Angela Laurino, who brings her expertise and experience to address doubts and concerns head-on. Angela is a passionate practitioner of Chinese Medicine, with a focus on making this ancient practice accessible and relatable to her patients. With a comprehensive background in physiology, biomechanics, acupuncture, herbal medicine, and massage therapy, she tailors individual treatments to address each person's unique physical, emotional, and environmental needs, creating a holistic approach to optimal well-being. Based in Venice, CA, Angela is a licensed acupuncturist, herbalist, certified massage therapist, and holistic health advisor, dedicated to helping her patients care for their bodies and thrive at their highest potential. The main topics we discussed today include: Unveiling Chinese Medicine: Ancient Secrets for Beauty and Skin Health Rejuvenating Radiant Skin: Evidence-Based Strategies and Remarkable Results The Science and Benefits of Red Light Therapy for Youthful Skin Empowering Solutions for Melasma: Your Journey to Clear, Even-Toned Skin Beyond Skincare: Unleashing Ageless Beauty through Internal Wellness Links to learn more about Angela her website her Instagram Angela would like to recommend some valuable resources and experts for various topics. Please find below the links to explore and connect with these individuals: Detox Specialist Acupuncture, Chinese herbs, Gua Sha, Cupping for beautiful bodies & skin Facial Cupping Expert Facial Exercise Programs & Classes. More Links Dream Again website Crina's Instagram ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

In this episode, we have the privilege of speaking with Dr. Emily Lipinski, a Doctor of Naturopathic Medicine dedicated to helping people heal naturally. Emily shares her journey of being diagnosed with Hashimoto's Thyroid Disease and her challenges in finding solutions. She emphasizes the importance of looking beyond conventional medicine and addressing the root causes of thyroid issues. Dr. Lipinski explains the role of naturopathic medicine in providing a holistic approach to healing, focusing on the body's innate ability to heal and the power of nature. She discusses the various factors that can impact thyroid health, such as sleep, diet, stress, and the importance of individualized treatment plans. The episode highlights the prevalence of thyroid issues, with one in eight women experiencing thyroid-related problems in their lifetime. Dr. Lipinski encourages listeners to explore further testing and seek alternative perspectives if their doctors dismiss their symptoms. As I delved into Dr. Emily Lipinski's book, "Healing Your Thyroid Naturally," I discovered a remarkable journey and a wealth of knowledge on natural approaches to thyroid health. In this episode, we cover the following topics: The importance of addressing the root cause of thyroid issues Practical advice on healing your thyroid naturally The Role of Diet and Nutrition in supporting thyroid function Specific foods that can benefit those with thyroid conditions Lifestyle Modifications for optimal thyroid health Screen usage, and safe practices, particularly for children The potential benefits of herbal remedies and supplements Integrating natural therapies with conventional western medicine Empowering Health: Detoxify, Heal, Thrive" Gut Health and Harmony: Microbiome, SIBO, Natural Remedies Unmasking Hidden Dangers: Chemicals, Thyroid, and Wellness The Role Of Face Mapping Dr. Lipinski's approach integrates scientific knowledge and the wisdom of nature, allowing listeners to understand how natural therapies can work in conjunction with conventional Western medicine to achieve optimal thyroid function. Her expertise and personal experience make this episode a valuable resource for anyone seeking natural alternatives to support their thyroid health. Join us as we explore the world of natural healing with Dr. Emily Lipinski and discover the empowering ways to heal your thyroid naturally. Conclusion: By addressing the root causes, incorporating diet and lifestyle changes, and leveraging the power of natural therapies, listeners can take proactive steps toward achieving optimal thyroid health. Links here Dr Emily Lipinski Website Dr Emily Lipisnki Instagram Dream Again website Crina`s Instagram ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

Are you looking for an unforgettable podcast experience brimming with captivating stories, life-changing insights, and irresistible plant-based recipes? Look no further! Today, we're excited to welcome Alexandra Marmaziu, the founder of EatByAlex, as our distinguished guest. After a decade in the financial sector, Alex took a bold leap of faith, driven by her desire for creativity, meaningful connections, and inspiring others. She pursued culinary arts in Los Angeles under the expert tutelage of Matthew Kenney, leading her to become a trained chef specializing in whole food and plant-based nutrition. Alex's remarkable ability to blend diverse cultures and artfully mix colors and flavors results in innovative and enticing recipes. In this episode, we'll delve into several thought-provoking topics with Alex. Business Success Recipe: Entrepreneurial Keys Holistic Health: Mind-Body Balance Creativity Unleashed: Inner Innovator Plant-Based Power: Nourishing Life Beyond Weight: Holistic Health Focus Authentic Career: Risk & Dream Pursuit Overcoming Bullying: Embracing Health Be sure not to miss the mouth-watering plant-based recipes and invaluable health tips Alex will generously share throughout our conversation! Get ready to be captivated by Alex's transformation, fervor, and victory tale. Tune in to this exciting podcast episode as we uncover essential topics alongside a creative and fearless chef who is unafraid to take risks and follow her heart. We guarantee it's an episode you'll love! Links here EatbyAlex website EatbyAlex Instagram Dream Again website Crina`s Instagram ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

Welcome to the latest episode of my podcast, where we dive into one of the most important aspects of personal and professional growth: failing. Contrary to what many believe, failing is not something to be ashamed of but rather an essential part of the learning process. Our guest, Ariane Tavakol, offers branding strategy, copywriting, and content creation consultancy to lifestyle entrepreneurs and corporate innovators seeking clarity, change, and a boost in their business and personal brand. She helps her clients create or uplift their existing brands to serve their unique tribe of customers more effectively. She's driven by an insatiable desire to focus on her clients' innate gifts, give them the power to find their voice, and lovingly challenge them to push their creative barriers. We discussed: How To Fail Unlock The POWER of Your Mind The "Inner Child" Concept How Reconnecting With Our Childhood Passions And Interests Can Lead To A More Fulfilling Life. Practical Examples of How To Start To Follow Your Heart What To Do When You Are Not Happy With Your Life Surrounding Ourselves With Positive Influences Overcoming The Fear Of Failure And Rejection That Often Holds Us Back The Importance Of Taking Action Practical Advice On How To Start Exploring Our Passions And Interests, Even If We're Currently In A Job Or Situation That Doesn't Fulfill Us If you're an entrepreneur or innovator who needs to take risks and embrace the unknown to succeed, this episode is a must-listen. So get ready to be inspired and learn how to fail forward with Ariane Tavakol. And stay tuned for a special study on the importance of failure in personal and professional growth. Links: Ariane`s website Ariane`s Instagram Account Dream Again website Crina`s Instagram I want to hear your stories! Whether it's a personal triumph or a tough challenge you've overcome, I believe in the power of collective experiences. By sharing your story, you can inspire and motivate someone going through a similar situation. We're all in this together, so don't hesitate to reach out and connect with me and write me a DM or email me at crina@crina.co. Thank you for being a part of our community, and we can't wait to hear from you! ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

In this solo episode, I cover three essential topics: 1. Transform Your Life with the Power of Manifestation: I discuss how manifestation can bring positive changes into our lives and share my personal story of how I manifested my soulmate. I also provide practical tips and my top five learnings for manifesting the life you want. 2. Love and the Law of Attraction: How Manifestation Brought My Soulmate to Me: I share my personal story of how I manifested my soulmate and the law of attraction's role in this process. I provide practical examples of how the law of attraction can be used to attract love and positive relationships. 3. Five Key Strategies for Achieving Your Dreams: I provide practical tips and my top five learnings for achieving your dreams through manifestation. I emphasize the importance of being clear and specific about what you want, believing in yourself and your ability to manifest, taking inspired action toward your goals, staying positive and focused, and practicing gratitude. Overall, this solo episode explores the transformative power of manifestation and provides practical strategies for achieving your dreams. Whether you want to attract love, improve your athletic performance, or create positive changes in your life, manifestation can help you achieve your goals. So, join me in this episode as we explore the power of manifestation and how it can transform your life. If you found this solo episode inspiring and helpful, I would greatly appreciate it if you could take a moment to leave a review and subscribe to the podcast. By doing so, you can help us reach more people and inspire them on their journey. Plus, it would mean the world to me! Also, feel free to follow me on Instagram @crina.okumus and check out my website for more inspiration and resources. Thank you so much for your support and for listening to the podcast! ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

Hey, everyone! It's me again, and today I'm recording a solo episode to explain why you should listen to my podcast, what topics I'll cover in the coming weeks, and to share my personal story. So, let's get started with a short intro. My name is Crina, and I've always been interested in pursuing my dreams and learning about how others have made their dreams a reality. In today's discussion, we touch on the following topics: My raw and vulnerable story Why I Gave Up on My Multimillion-Dollar Business Why Dream Again My biggest learnings so far My biggest learnings so far are: 1 Cut out distractions, especially when you want to listen to yourself. Even if you're listening to a podcast, sometimes you still hide from yourself. Take a break from social media and phone calls, and be alone with your thoughts. You can start with just 10 minutes a day. 2 Be mindful of who you are and who you surround yourself with. As the saying goes, "You're the average of the five people you spend the most time with." Don't expect a miracle if you want to be happy and cheerful, but sad and negative people surround you. 3 Self-love and being connected with yourself are crucial. Before you love anyone else in your life, focus on yourself first. You can't love others if you don't know how to love yourself. 4 Praying and meditation are essential; I'm still working on this. What has helped me is a WhatsApp group with some of my good friends where we meditate daily and share our progress. Praying is something that depends on your discipline and priority. 5 Gratitude is associated with a host of mental and physical benefits. Studies have shown that feeling thankful can improve sleep, mood, and immunity and decrease depression, anxiety, chronic pain difficulties, and disease risk. If a pill could do all this, everyone would take it. 6 Physical health can support your mental health. You can improve your mental health by eating healthy, including plenty of raw and fresh veggies and fruits, exercising or sports, sweating once daily, and sleeping 8 hours daily. 7 Send out good vibes around you. If you're constantly jealous and comparing yourself to others, your dream will run away, and you will attract negativity. 8 Organize a visual dream map, but be honest with yourself and write everything in detail. I promise you; this can be magical. 9 Do it! Don't question whether it worked or not. You know how to do it differently next time if it doesn't. 10 Enjoy the journey because you never know what tomorrow will bring. Thank you for listening to my first solo episode. I felt like I put my soul into this episode, and I want to promise you that this platform is sincere, and we can discover together how to dream again and become healthier, happier, and more beautiful. I'm looking forward to hearing your story and your dreams. Please don't be afraid; we are here together. If you know somebody who needs to hear this, please share it with your friends, family, and community. And don't forget; it's time to dream again! ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

In today's episode, I am talking with Angela Lindvall, an American model, actress, yogi, and mother of two beautiful boys. Angela has been featured on many top magazine covers, including Vogue, Elle, Harper's Bazaar, Marie Claire, Numero, W, i-D, V, and many more. She has also worked as the face of some of the biggest brands in the fashion industry, including Chanel, Gucci, Valentino, and Dior. In this episode, Angela Lindvall opened up with a lot of vulnerability, sharing that she had a challenging almost two years, hitting rock bottom and even experiencing depression. However, Angela's commitment to her personal growth and healing journey is inspiring despite her struggles. She has used her experiences to help others, and her new project, Peace Begins In Me, is a testament to her resilience and dedication. In today's discussion, we touch on the following topics: Hitting rock bottom and overcoming depression can lead to personal growth and healing. The importance of having a self-care toolbox and incorporating self-care practices into our daily lives. The power of manifestation and how we can all use it to achieve our goals. Beauty tips from Angela's experience in the fashion industry. Find below all the links that Angela mentioned during our conversation that she loves: The importance of sweating every single day, she recommended this sauna. Mucuna Pruriens Powder by Sun Potion Enhance Brain Function, Elevate Mood & Refine the Senses Link here. Lithium Orotate is one of the tips that helped her during the depression; you can read more on this link. This face mask that she loves. ASEA is excellent for cellular regeneration and wound healing. Here is Angela's link. Book recommendation Timestamps (03:59) Tips for Preparing for a Video or Photo Shoot (05:18) How the Fashion Industry Has Changed Since the Start of Her Career (11:23) Angela's Life-Changing Experience Over the Last 1.5-2 Years (12:45) Hitting rock bottom and depression (15:05) Recognizing the Struggle of Taking the First Step When You're in a Difficult Space (16:35) Angela Lindvall's Self-Care Toolbox (36:54) Transformational thinking (46:25) Dealing with Negative People (49:00) Parent advice (56:33) How to dare to dream again You can find Angela here and on Instagram. Please don't forget; now it i ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now

Did you know that skin is the largest organ of our body? In today's podcast, I speak with Olivia Szmidt about skin and non-invasive procedures that can naturally lift your face. Olivia Szmidt is the founder of GET FACE FIT, a platform that promotes non-invasive beauty through face yoga and various face lifting techniques that aim to tone, lift, and sculpt your face naturally. She also created her FaceSculpt Method methodology, which incorporates Japanese face lifting techniques combined with lymphatic drainage. After leaving her corporate finance job in 2017 feeling completely burned out, stressed, and lost, she decided to completely turn her life around and embark on a transformative holistic wellness journey, not knowing it would change her life forever. We speak about: - her morning routine - how our choices can impact our skin quality - non-invasive method that can lift our face - what is Gue Sha, and how can we use it - her entrepreneur journey You can find more info about Olivia on her Instagram or on her website. We are planning an Instagram Live on how to use Gue Sha. Follow us on Instagram for more info. ............ More Links For Crina’s Instagram click here! For Dream Again Podcast’s Instagram click here! Don't Forget to Live Your Best Life Now