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by Kirsten Farquharson and Danielle Du Toit
How to Mental Health - Lockdown Edition

Day 24: Keeping your lid on with Marilyn

Description

Christian counsellor and family coach, Marilyn Read, speaks about the process of physiological flooding or "flipping your lid". Listen as she explains the importance of being emotionally regulated during this lockdown. 

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Episode

by Kirsten Farquharson and Danielle Du Toit