S1. EP.9: “I thought my house was on fire, literally all the time”

A slightly different episode this week, both myself and my good friend Sophie explore the ins and outs of her OCD, and how CBT has really helped her to overcome the constant worry that her house is on fire. The majority of people believe that OCD is linked to cleanliness, when actually there is so much more to it. This episode is an eye-opener to what it is like to live with this type of anxiety. CBT is just one of the ways to help it, and it worked a treat for Sophie.

There are many ways to get help, don’t suffer in silence:

https://www.nhs.uk/service-search/find-a-psychological-therapies-service/