Intuitive Eating with Victoria Myers

Are you familiar with dietitian Victoria Myers and her online education center Nourishing Minds Nutrition? I adore this woman and her holistic approach practicing wellness without obsession. In this conversation, Victoria explains what intuitive eating is (and what it's not), why she chooses body respect over body positivity, some basics when it comes to hormone health, why birth control isn't the enemy, and so much more. At one point during the show Victoria reminds us that our bodies know how to heal if we just let them. I love her encouragement to do less and keep it simple. Join one of Victoria's online courses at nourishingmindsnutrition.com or plug into her Instagram community at @victoriamyers_/.