EP. 10 Transmuting Trauma: How to Process, Cope, and Release
Hot girls have trauma too... but instead of letting it define us, we're taking back our power and using it as STRENGTH. Every single thing you've been though is a vital stepping stone to getting you to your highest purpose in this life. Even if you don't see it now, once you get to the top of this mountain peak you will be able to look down and understand why every challenge you've been faced with was placed in your life at the time it was. In this feelsy episode, we dive into our own traumas and what we are doing daily to process, cope and release them. By allowing ourselves to fully feel and process our experiences, we have been able to change our perspective on them and feel gratitude and ease for all that we've been through. Tune in to feel SEEN, HEARD, and UNDERSTOOD. We love you♥
TRIGGER WARNING: In this episode we discuss topics such as: Alcoholism, Death, and Sexual Trauma. Please listen at your own discretion.
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