In The Changing Room with Chris and Adrienne Garvey

It's an In The Changing Room First because this week I bring you not one, but TWO guests, and 🥁🥁🥁🥁🥁 In The Changing Room's first-ever man! 👱🏻‍♂️

It's husband and wife duo, Chris and Adrienne Garvey. Both originally from the UK, they moved out to Hong Kong in 2011 after deciding that they wanted to travel and work abroad. Currently, Adrienne works in risk management at HSBC, and Chris, after teaching for over 10 years, runs his own company - Habitual - a platform to support individuals, groups, and organisations to develop mental and physical health and well-being programs focused on nutrition, exercise, and mental health.

Chris and Adrienne have always been heavily involved in rugby, both coaching and playing at a high standard, and since arriving in Hong Kong, their involvement has not stopped. Chris was the national team women’s coach with the Hong Kong Rugby Union and Adrienne was a part-time athlete with the Hong Kong sports institute, representing Hong Kong at regional and global competitions including the Asian Sevens Series, the Hong Kong Sevens, and the 2017 rugby World Cup in Ireland.

I loved sitting down with Chris and Adrienne and to hear all about their experiences on and off the rugby pitch and the role of sport in who they are today. I found this episode and some of its messages really inspiring, and I hope you do too!

Chris & Adrienne -
Habitual: Health, Wellness & Fitness - https://habitual.club/
Habitual IG: https://www.instagram.com/habitual.club/
Chris IG: Chttps://www.instagram.com/chris.habitual/
Adrienne IG: https://www.instagram.com/adrienne.habitual/

Social Media -
Cissy: https://www.instagram.com/cissrad/
In The Changing Room: https://www.instagram.com/inthechangingroompod