THE PREP DIARIES with Jake and Jenna Episode 10
This week we chat about the physical and mental benefits from Jenna 3 day refeed. How her weight changes and muscle fullness allowed us to asses data for her peak week.
We touch on COVID changes for her show and more!
To work with Jake and his team for nutrition: www.jcn.co.nz
Jakes IG: jakecampusnutrition
Jennas IG: jennanne
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