Jeff gives some practical advice on how to find and retain positivity, from switching off the news to embracing the small wins in life.

Sitting In My Lycras

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A straight-talking podcast from Absolute Radio all about mental health. As a trained life coach and author of The Grief Survival Guide, Jeff Brazier knows a thing or two about honest discussion. In this podcast Jeff talks openly about his own challenges, helps listeners with their dilemmas, and demonstrates how we can all find the humour in our everyday problems. This is a podcast for anyone who believes we can all improve… but at the end of the day we’re only human. 
If you'd like more support or advice, please go to Absoluteradio.co.uk/timetolisten for details of some amazing organisations we work with who can help.
Produced by TBI Media for Bauer Media.

Sitting In My Lycras

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