Over-coming childhood trauma, mindfulness, and learning how to be in a relationship with Cory Allen

In this episiode, Jillian speaks with Cory Allen, meditation teacher, podcaster, audio engineer and author of "Now Is The Way". Cory overcame some pretty heavy childhood trauma through educating himself on psychology and neuroscience and teaching himself to meditate. Through years of rigorous self-examination and a determination to thrive, he worked hard to unlearn patterns that were a result of the trauma he endured. We talk about his journey, which includes his relationship with his wife -which of course Jillian asked a lot of questions about!
Cory Allen:
IG: @heycoryallen
Website: https://www.cory-allen.com
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