On this episode of the podcast with have Robert Umfress AKA The Fascial Nerd on to talk all things Fascia! Rob does an amazing job of taking us down the rabbit hole and then pulling us back out and applying it to every day situations! Lots of notes to take on this, thank you for listening! Keep Chopping Wood

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Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Episode 92 - Robert Umfress - The Fascial Nerd

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This is the Jochum Strength Podcast where we look to uncover what high performance really is with our guests! Take the journey down some rabbit holes with us! Keep Chopping Wood Support this podcast: https://podcasters.spotify.com/pod/show/austin-jochum/support

Episode 92 - Robert Umfress - The Fascial Nerd

Health & Fitness