JF#16 How to handle stress in your life and what steps to take to prevent burnout - with Kajal Khurana

Kajal is a transformational coach, podcast host and an author of the book Why Me First? She has been working in the health, wellness and mindset industry for almost a decade now, and she is very passionate about helping people transform their lives by becoming their accountability partner.

In this episode you will learn:

• truth about stress
• how to find when you're burned out
• the importance of high-level energy
• 4 simple ways that will help you NOT to burn out

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Contact Information

Kajal Khurana
Facebook: https://www.facebook.com/kaajal.khurana
Website: https://bodymindsolution.com
Podcast: https://podcasts.apple.com/us/podcast/be-bonfire-entrepreneurs/id1498590133
Facebook Group: https://www.facebook.com/groups/artofstressmanagement/

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Uros Gruber
Facebook: https://www.facebook.com/urosgruber
Instagram: https://www.instagram.com/urosgruber