Kicking off season 2 with a primer to get back into dating the dating scene, whether that means apps, set ups, or spittin' your own game to a stranger.

In this episode, the gang returns from their spring hiatus but with an episode that we recorded pre-hiatus in March. The episode is all about the importance of having (or faking) confidence when you’re out there in the dating world. Topics include: The importance of confidence but why “the prowl” can be a turn off (11:12) Going out with no ulterior motive will likely work in your favor (17:51) Memory and don’t get caught up in what other people are thinking (22:15) F*ck yes or no? (26:38) It’s so easy to fall in love with a stranger (32:24) Should you feel guilt if someone approaches you but you’re in a relationship? And a tangent about cheating while traveling for business (36:20) Finally, they wrap things up with some advice to our past-selves (42:52). OUR NEXT EPISODE WILL BE OUT JUNE 6! This show is available on Apple Podcasts, Spotify, or wherever else you listen to your podcasts. Email us at keepyourselfwarmpod@gmail.com for booking, seek our advice, and all that fun stuff.

In this episode, the gang recaps Anthony’s wedding, which after almost two years of a COVID delay, recently took place. He talks about both the wedding planning and some honeymoon mishaps, including: The initial wedding planning (11:44) More wedding planning and why the day of the week matters (15:49) Best man speech vs. a roast (21:02) Where do you draw the line for your guest list? (25:53) F*ck sea urchins (30:46) Food poisoning and road trippin (38:17) Finally, they wrap things up talking about everyone’s favorite numbered sex position. (48:59) OUR NEXT EPISODE WILL BE OUT APRIL 4! This show is available on Apple Podcasts, Spotify, or wherever else you listen to your podcasts. Email us at keepyourselfwarmpod@gmail.com for booking, seek our advice, and all that fun stuff.

In this episode, the gang begins by reading a story about a mom who tells her kids that she cheated on their dad for quite a long time (11:58), with a debate that follows about: Can cheating ever be done for the good of a family? (17:53) What age would make this scenario more acceptable? (24:14) Would you allow your partner to sleep with other people if you suddenly became unable to have sex due to injury? (30:32) What level of relationship do you have to have with a person before you tell them that you know they’re being cheated on? (35:33) Finally, they wrap things up with hypothetical 50/50 shot (45:30). OUR NEXT EPISODE WILL BE OUT MARCH 14! This show is available on Apple Podcasts, Spotify, or wherever else you listen to your podcasts. Email us at keepyourselfwarmpod@gmail.com for booking, seek our advice, and all that fun stuff.

In this episode, the gang breaks down the when/how/why and all the other questions of that come along with having the "define the relationship" conversation with a new partner with the help of our first ever repeat guest, Marlena! (She was originally on Episode 30 talking about her experience in an abusive relationship if you missed it.) Topics include: Introducing her situation (1:56) His reaction to a pregnancy scare (6:01) Do you tell them about someone else asking you on a date? Do you assume they’re not also talking to someone else? (6:55) Struggling with trying to be vulnerable, being in each others living spaces (14:25) Combating gender norms; under ~6 months you should have the DTR convo (19:55) Freedom vs. the importance of having a home (24:40) Boredom swiping, but is this a red flag? (32:30) Is an age difference a red flag? (38:37) Sentence starters to help have the convo (46:49) OUR NEXT EPISODE WILL BE OUT FEBRUARY 28! This show is available on Apple Podcasts, Spotify, or wherever else you listen to your podcasts. Email us at keepyourselfwarmpod@gmail.com for booking, seek our advice, and all that fun stuff.

In this episode, the gang returns to a new year with a slightly altered format but the same level of passion for talking about dating, relationships, and sex. After the intro, they get into the main episode topic: a conversation about generalized anxiety. Segments include: 1: Anxiety manifesting as anger and how generalized anxiety about everything going on currently is absolutely normal (7:39) 2: How does anxiety manifest for Jay, Anthony, and Lexi, and what they do about it (12:04) 3: Tools to combat anxiety with physical action (25:48) 4: Does anxiety serve a useful purpose for us? (30:53) 5: More potential causes of and tools to combat anxiety (33:30) Finally, they wrap things up with a new segment called “Where’d You Learn That?” (42:01) NEW EPISODES DROP EVERY OTHER MONDAY! This show is available on Apple Podcasts, Spotify, or wherever else you listen to your podcasts. We can be found on Instagram @KeepYourselfWarmPod or for questions or booking, email keepyourselfwarmpod@gmail.com !

We're BACK baby! And we're kicking things off the way only 2022 knows how: talking about anxiety.

WE’RE BACK! In this episode, the gang breaks down two topics that could potentially end a relationship: farting, and cheating. After catching up in the intro, they debate whether or not farting in front of your partner is ok in “I Did Something Weird Last Night” (18:34). Then they break down a story about a woman finding out that she’s the “other woman” and how she struggled with this moving forward, with a crazy plot twist (25:08). They then give some advice about what to do if you find yourself in this situation (36:59). Finally, they wrap things up with ridiculous would you rather (49:09). NEW EPISODES DROP MONDAY MORNINGS! For listener submissions and booking contact keepyourselfwarmpod@gmail.com Find us on Apple Podcasts Find us on Spotify Find us on Google Podcasts Find us on YouTube Instagram Twitter

In this episode, the gang is celebrating halloween by sharing dating and sex horror stories from both our past and our friends. After the intro, Jay kicks things off with a story about going through his girlfriend’s phone and finding something he wishes he hadn’t in “I Did Something Weird Last Night” (7:31). The story continues, and even features a brief break-in guest appearance by Jay’s girlfriend (14:03, 26:20). Then the horror stories begin, including: accidental tattoo discovery (33:21), fuck North Carolina (36:18), refusing squirter (39:33), too frugal for tea (44:00), 10-month ghoster (45:38), lost sex toy (47:04), “pretty eyes and kinky shit” (49:16), FaceTime witch (52:48). Finally, they wrap things up with a would you rather about halloween costumes (54:42). NEW EPISODES DROP MONDAY MORNINGS! For listener submissions and booking contact keepyourselfwarmpod@gmail.com Find us on Apple Podcasts Find us on Spotify Find us on Google Podcasts Find us on YouTube Instagram Twitter

In this episode, the gang takes some experiences from a bachelor party that Jay recently attended to serve as inspiration. After the intro, we have a brief update about a second date disaster from our friend Nikki (star of episode 57!) (18:45). Then we hear Jay’s story about the importance of the buddy system when in New Orleans in “I Did Something Weird Last Night” (21:49). Then we get into the main segment, where we share some solicited advice from strangers in Louisiana about what makes a successful relationship-some of it is really get advice, some is rather awful (38:13). Finally, they wrap things up with a would you rather (54:45). NEW EPISODES DROP MONDAY MORNINGS! For listener submissions and booking contact keepyourselfwarmpod@gmail.com Find us on Apple Podcasts Find us on Spotify Find us on Google Podcasts Find us on YouTube Instagram Twitter

In this episode, the gang spans the gamut from anal sex to porn desensitization. After giving an update on their lives over the last couple of weeks, they also break down the new show release schedule. Don’t worry, the show isn’t going anywhere! It likely will just have new episodes every other Monday instead of every Monday for the foreseeable future. The segments begin with our feelings about anal sex, including a call to Lexi’s boyfriend (15:40), times when anal sex is likely to be requested (21:14), why sex taboos are enticing and popular in porn (28:34), and whether or not porn today is desensitizing people to some of these taboo subjects (38:58). Finally, they wrap things up with a news story about a teacher Lexi had in high school (49:08). NEW EPISODES DROP MONDAY MORNINGS! For listener submissions and booking contact keepyourselfwarmpod@gmail.com Find us on Apple Podcasts Find us on Spotify Find us on Google Podcasts Find us on YouTube Instagram Twitter

In this episode, the gang focuses on the “dating” aspect of the show. After the intro, Jay shares a useful tip he recently learned in couples therapy for expressing your emotions when you’re struggling through something with your partner (11:39). In the first segment, the gang tries to determine a timeline for how long you should wait before dropping a sexy or risqué line when texting with someone that you recently matched with (14:53). Then they debate whether or not you should internet stalk someone before going on a first date with them (22:23). Finally, they wrap things up with a smelly would you rather (30:42). NEW EPISODES DROP EVERY MONDAY! For listener submissions and booking contact keepyourselfwarmpod@gmail.com Find us on Apple Podcasts Find us on Spotify Find us on Google Podcasts Find us on YouTube Instagram Twitter

In this episode, the gang goes through a whirlwind of topics and pent up energy after not recording for a couple weeks. Highs & lows in the intro turned into a conversation about drugs which turned into a conversation about mental health (jump to 16:08 for the discussion on panic attacks and techniques to end them). In “I Did Something Weird Last Night”, the entirely WEIRD choices made by OnlyFans this week (unfortunately, we recorded before they walked back their decision to maintain their current business structure) (27:51). Then the topic of what to do when your current partner and an ex are suddenly in the same time and place (33:27) and how to best address that (39:15). Finally, they wrap things up with a VERY contentious f*ck-marry-kill (46:55). NEW EPISODES DROP EVERY MONDAY! For listener submissions and booking contact keepyourselfwarmpod@gmail.com Find us on Apple Podcasts Find us on Spotify Find us on Google Podcasts Find us on YouTube Instagram Twitter

In this episode, the gang talks about bachelor and bachelorette parties. They all recently attended some parties, which is why they sound like they’re in rough shape during the intro segment. Topics covered include how much planning should you do and normalizing turning down attendance at a party due to cost (10:21), co-bachelor/bachelorette parties and navigating bringing multiple friend groups together (16:45), and the importance of being a team player, deferring to the bride/groom, the strip club debate, and more (23:48). Finally, they wrap things up with f*ck/marry/kill about worst case bachelor/bachelorette party scenarios (33:21). NEW EPISODES DROP EVERY MONDAY! For listener submissions and booking contact keepyourselfwarmpod@gmail.com Find us on Apple Podcasts Find us on Spotify Find us on Google Podcasts Find us on YouTube Instagram Twitter

In this episode, the gang answers emails from listeners. Topics include tips on building sexual confidence, embracing your sexuality, and asking for what you want in the bedroom (5:55), one night stand etiquette for both the host and the guest (16:09), and the importance of deleting profile and not just the dating app after beginning a relationship (25:04). Finally, they wrap things up with a would you rather (30:31). NEW EPISODES DROP EVERY MONDAY! For listener submissions and booking contact keepyourselfwarmpod@gmail.com Find us on Apple Podcasts Find us on Spotify Find us on Google Podcasts Find us on YouTube Instagram Twitter

In this episode, the gang talks to friend of the show and special guest Nikki, who is shares with us her story of what dating has been like in New York City as we gradually come out of quarantine. After learning a bit more about what her approach to dating app swiping is (11:48), we talk about the necessary length of time spent talking on an app before planning a date (15:42), the importance of figuring out what you want and being up front about it (23:30), how soon is too soon to ask the hard questions and the pitfalls of pregaming a first date (34:28), and pre-date communication and good first date question suggestions (39:59). Finally, they wrap things up with a discussion about some of the terrible dating app conversation openers they’ve heard (50:16). NEW EPISODES DROP EVERY MONDAY! For listener submissions and booking contact keepyourselfwarmpod@gmail.com Find us on Apple Podcasts Find us on Spotify Find us on Google Podcasts Find us on YouTube Instagram Twitter

In this episode, the gang tries to figure out if there’s any truth to the saying “opposites attract”. After the intro, they bring back the “What I Learned in Couples Therapy” segment for an obvious but useful tip that Jay discussed in his session this week (11:14). Then they get into the main segment about the thing you most love but maybe also hate about your partner (13:31), getting off to a person that you despise ( 18:09), and the importance of finding passion for your partner in a nontoxic way (23:51). They also poke fun at the blatantly down-bad, penis-shaped Jeff Bezos (27:29). Finally, they wrap things up with a would you rather (30:30). NEW EPISODES DROP EVERY MONDAY! For listener submissions and booking contact keepyourselfwarmpod@gmail.com Find us on Apple Podcasts Find us on Spotify Find us on Google Podcasts Find us on YouTube Instagram Twitter

In this episode, the gang attempts to normalize the fact that even "good" couples fight sometimes. After the intro, Jay recently had a nostalgic thought (shocker!) that got him thinking about our ability to overwrite past experiences in "I Did Something Weird Last Night" (13:26). Then they intro the main topic about the need for fighting (20:57), break down the idea of a "needs schedule" between partners (25:50), discuss whether or not your needs schedule connects to your love language (33:53), what to do when you're both going through the sh*t (42:12), and debate why we often want to see things through to the end, even when we know it's not going to work out (47:48). Finally, they wrap things up with a f*ck/marry/kill (53:21). NEW EPISODES DROP EVERY MONDAY! For listener submissions and booking contact keepyourselfwarmpod@gmail.com Find us on Apple Podcasts Find us on Spotify Find us on Google Podcasts Find us on YouTube Instagram Twitter

In this episode, the gang breaks down how much PDA they’re comfortable with when around their families and friends. After the intro, what was originally the “I Did Something Weird Last Night” segment turned into the whole episode. They intro the PDA topic (8:15), breakdown the infamous “accidental walk in” by family members (14:15), PDA vs. public sex (20:17), and more family and PDA stories from the hosts (30:46). Finally, they wrap things up with a f*ck/marry/kill about public sex locations (34:26). NEW EPISODES DROP EVERY MONDAY! This show is available on Apple Podcasts, Spotify, or wherever else you listen to your podcasts. We can be found on Instagram @KeepYourselfWarmPod or email keepyourselfwarmpod@gmail.com !

In this episode, the gang breaks down the age old debate: what’s more important, physical attraction or having a good personality? After the intro, Lexi gives an update on what it was like to have her virtual dick sucked in VR porn in “I Did Something Weird Last Night” (13:21). Then they introduce the main segment (23:14), talk about the role a favorite “look” or personal embellishment might play (28:12), whether or not that item cheapens your attraction (32:33), and why the body count discussion should never be had (39:49). Finally, they wrap things up with a summer-vacation themed fuck-marry-kill (56:02). NEW EPISODES DROP EVERY MONDAY! This show is available on Apple Podcasts, Spotify, or wherever else you listen to your podcasts. We can be found on Instagram @KeepYourselfWarmPod or email keepyourselfwarmpod@gmail.com !