I had the incredible opportunity to pick the brain of performance coach Tom Dawson - Squibb. I hope that you enjoy the insight that he had to share, regarding the Proteas and Ikey Tigers. His journey is remarkable. I hope that you enjoy!

I had the incredible opportunity to interview Springbok and Stormers 8th man Evan Roos. Evan shared openly and in his own words "I am an open book" which left us with a mouthwatering conversation! Let me know what you guys thought of the chat, all feedback is gratefully accepted. Have great rest of your week, and if you feeling generous - share this with a friend, like, subscribe and rate - all the good stuff :)

Let me know what you guys think!!!

I had the incredible privilege to sit down with Stormers flyhallf, Kade Wolhuter in a rare chance to get insights into his life, career and struggles with injury.

LINK TO THE JUVENTUS HAMPER GIVEAWAY: https://go.capex.com/visit/?bta=44661&nci=6544 On the 15th of March 2022 David Meihuizen announced his retirement from rugby at the age of 24. Unfortunately this retirement came as a result of having too many concussions over the course of his short career.   Dave and I covered this in detail. We covered the day he got this news and how he reflects on it, what the doctor told him, the long term consequences that he avoided and what the future holds for him.   I hope you guys enjoyed this chat as much as I did.    I would love to hear your feedback.

Link to the Juventus giveaway: https://go.capex.com/visit/?bta=44661&nci=6544  "The main thing that comes to mind is just being consistent in everything you do"   I encourage you to listen to this chat with me and Gavin Kaplan, we cover high performance, shifting goals and being able to play at a high level versus being able to perform at a high level.

Enjoy this podcast! It was a phenomenal chat with fascinating insights into the Proteas camp.

For Episode 33 I was joined by  Shannon Ainslie, a DOUBLE SHARK ATTACK SURVIVOR and artic surfer.  In our chat Shannon describes and take us through the event and feelings of being a 15 year old kid getting attacked by two 4m great whites as well as the impact that this had on his life.    Shannon not only shares the event of this encounter but also his journey with his faith, mental health and path way to finding his purpose.    This was one of the greatest stories I’ve ever heard and I had goosebumps while filming it - I hope you guys do too. And as alway let me know what you guys think

This weekend @aimee.barrett.theron makes history by becoming the first female ref to ref in the United Rugby Championship!  It's such an inspiring story of how Aimee has journeyed through her career to break all the barriers in her way.  Goodluck for this weekend Aimee - cannot wait to see you kill it.

Episode 31 took my all the way to the UK to chat with current Wealdstone FC defender and former Crystal Palace player Nikola Tavares! I really enjoyed the insights that Nik shared into his journey, the culture that was cultivated under Roy Hodgson and the experience of sitting on the bench four times in the Premier League. Nik also shared about the pressures of training and the kind of expectations that your are required to meet at such a high performance environment.

I absolutely loved my chat with future Springbok Evan Roos. A man who at the young age of 21, has taken the South African Rugby community by storm with his performances but is one of the most humble guys I've had the privilege of chatting too and has such a big future in this game and in life. I hope you guys enjoy!

My most recent chat with Hurricanes flyhallf Ruben Love was super interesting as he shared his experiences as a young buck in the Hurricanes setup as well as the pressures that he faces together with the overwhelming and emotional feeling after a game.

From Cobras to Lions, his journey and everything in-between!

Olympic swimmer Mike Houlie shares about sacrifice, family, faith and learnings 

Varsity Cup, His Why, Bio Bubbles and The Ikey Tigers...

Making the olympics, Learnings and Celebrations.

Drop catches, The Proteas and His Journey

Domestic cricket // Proteas // AB De Villiers // Kolpaks 

Bio bubbles, Proteas, Culture Camp and the Future

Knights fast bowler Migael Pretorius and I explore his journey from Vereeniging to the proteas and everything in-between.