KIC POD

About the podcast KIC POD

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

About the podcast KIC POD

Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laura.henshaw or visit their website at: www.keepitcleaner.com.au

KIC POD

About the podcast KIC POD

Categories

BONUS EP: Bootcamp breakdown - a 'SPICY' chat with KIC’s newest Master Trainer, Leo!

BONUS EP: Reducing guilt & returning to exercise after COVID

That’s a wrap! Learnings, growth & goals for 2022

KICBUMP: Miscarriage - screw the stigma, Nicole's talking about it.

Meet the Henshaws! Why Dalton Took Laura’s Surname

Laura finally says ‘I do’ & Dalt becomes a Henshaw!

KICBUMP: From bump to baby, your women's health questions answered!

Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love

About the podcast KIC POD

Categories