Episodes

• 2021

• Abbie Chatfield - Feminism, Trolling & Mental Health

  In today's episode Steph & Laura have a raw and unfiltered chat with the incredible Abbie Chatfield. Together they explore feminism, trolling, confidence, self acceptance and mental health. This is the last episode before Steph & Laura take a quick break! They'll be back in your ears shortly... After Steph has her BABY! KIC SPECIAL SHARES: Laura: Whole Body Burner Pilates via KIC app Steph: @jasikaistrycurious MENTIONS: Wonder'Last Brow Rimmel Abbey Chatfield @abbiechatfield It's a Lot Podcast with Abbie Chatfield: https://podcasts.apple.com/au/podcast/its-a-lot-with-abbie-chatfield/id1500849438 To check out the M·A·C Cosmetics range head to www.maccosmetics.com.au and @maccosmeticsaustralia
  April 6, 2021

  68 min

• KICPOD D&M | Friendships fading, career confusions, living at home & post-wedding blues

  In today's episode Steph and Laura share their answers to your deep and meaningful questions. Tune in to hear their advice on what to do when your friendships start to fade, ways to overcome your career choice confusion, how to cope when you're living at home with your parents while you're saving for a house and tips to cure those post-wedding blues! Steph & Laura love receiving your D&Ms! Remember to send your questions through to podcast@keepitcleaner.com.au KIC SPECIAL SHARES: Laura: Making Their Mark - Amazon Prime Steph: The First Six Weeks by Cathryn Curtin MENTIONS: Yungblud Australian Tour https://premier.ticketek.com.au/shows/show.aspx?sh=YUNGBLUD21 Head to the Keep it Cleaner Facebook Community for your chance to win a lip wardrobe valued at over $300 for you and a friend. To find out more about M·A·C Cosmetics head to www.maccosmetics.com.au and @maccosmeticsaustralia
  March 30, 2021

  47 min

• Everything We Wish We Knew Growing Up

  In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up! From cherishing quality friendships to appreciating your body, listening to your mum and not worrying about what others think of you, Steph and Laura reveal their top tips on how to overcome their youthful insecurities. KIC SPECIAL SHARES: Steph: Yungblud @yungblud top songs: Love Song, Cotton Candy, Doctor Doctor Laura: The Subtle Art of Not Giving a F*ck by Mark Manson MENTIONS: The Whole World is F*cked by Mark Manson For 15% off MAC Cosmetics head to www.maccosmetics.com.au and use code KIC15 (one time use per customer). Code valid from March 24th – Tuesday March 30th (inclusive) and excludes the Viva Glam range.
  March 23, 2021

  50 min

• Eating Intuitively & Eliminating Food Guilt

  Today's episode of KIC Pod is based around Intuitive Eating. Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'. In this episode Steph and Laura discuss with Dietitian, Liv Morrison what exactly Intuitive Eating is, how to start, eliminating guilt with food, and advice around individual mindsets when it comes to emotionally overeating when stressed. KIC SPECIAL SHARES: Steph: Ginny & Georgia - On Netflix Laura: Meghan & Harry’s Oprah Interview - Watch on 10 Play GUEST: Liv Morrison: @noworries.nutrition To check out the M·A·C Cosmetics range head to www.maccosmetics.com.au and @maccosmeticsaustralia
  March 16, 2021

  64 min

• We #ChooseToChallenge - Our first KIC POD LIVE

  In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine. Bringing you KIC Pod's first ever live recording, it was a pleasure chatting with Moana, Allira and Victoria around what International Women's Day means to them, the importance of #ChallengeToChange and their personal experiences navigating life as a women. KIC SPECIAL SHARES: Steph - In May 2020, women’s full time adult average weekly ordinary time earnings were 86% of that of men. This ratio is the same as that in May 2019. This represents a gender pay gap (GPG) of 14%. Laura - In 2019-20, managers are almost twice as likely to be men (61.4%) than women (38.6%). Only 18% of CEO positions are held by women. Allira - Confidence Feels Like Shit - Book by Erika Cramer Victoria - Lean In - Book by Sheryl Sandberg Moana - Cathy Freeman Documentary To check out the M·A·C Cosmetics range head to www.maccosmetics.com.au and @maccosmeticsaustralia
  March 9, 2021

  53 min

• Validating our Emotions & Overcoming Burnout

  In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie helps identify how to manage these feelings, which may arise throughout our day to day lives. KIC SPECIAL SHARES: Laura: The High Note, Movie Steph: Pickawall Wallpaper MENTIONS: Jodie Lowinger's Book: https://www.booktopia.com.au/the-mind-strength-method-jodie-lowinger/book/9781922351388.html For more information or to purchase the new ULTRABOOST 21s, visit adidas.com.au/ultraboost_21
  March 2, 2021

  59 min

• PCOS, Your Questions Answered

  Our most requested podcast is here, a conversation on PCOS (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward. Did you know that Polycystic Ovary Syndrome (PCOS) is a common health condition that affects 8-13% of women who are at their reproductive age? Whether you suffer from PCOS personally or know someone who does, this discussion with Dr Amanda Ward is super insightful. Steph shares her own experiences with PCOS, whilst Amanda answers all of the incredible community questions which were sent through. KIC SPECIAL SHARES: Laura: Funny story from the week Steph: The Motherhood, by Jamila Rizvi MENTIONS: Guest Amanda Ward:https://www.dramandaward.com.au Jean Hailes Website: https://www.jeanhailes.org.au Ask PCOS Monash APP: https://www.monash.edu/medicine/sphpm/mchri/pcos/resources/askpcos-app For more information or to purchase the new ULTRABOOST 21's, visit adidas.com.au/ultraboost_21
  February 23, 2021

  42 min

• Kindness is Cool

  In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognising the power of kindness and how simple, yet important random acts of kindness can be. KIC tip to remember - we rise by lifting others up, it’s cool to be kind! KIC SPECIAL SHARES: Laura: Penguin Bloom - Movie Steph: Firefly Lane - Netflix TV series MENTIONS: Chessie king podcast link here: https://podcasts.apple.com/ag/podcast/happy-place/id1353058891 Random acts of kindness website: https://www.randomactsofkindness.org/kindness-ideas WIN 1 of 5 pairs of Ultraboost 21's! Enter here: https://keepitcleaner.typeform.com/to/HGUe3e6d
  February 16, 2021

  46 min

• Finding Confidence in Yourself

  Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence. Today’s episode touches on imposter syndrome, how gender stereotypes affect our confidence and how we can combat this, why our bodies are not the solution and how to push yourself out of your comfort zone. We hope this episode helps those in need to find their inner self-confidence. KIC SPEACIAL SHARES: Laura: Reminder to get your skin checked! Steph: MiGoals Progress Journal Enter for your chance to win 1 of 5 pairs of Adidas Ultraboost 21's - https://keepitcleaner.typeform.com/to/HGUe3e6d
  February 9, 2021

  53 min

• Lowering Expectations & Going with the Flow in 2021

  Welcome to season 3 of the KIC POD! In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding marriage and pregnancy/motherhood, then Laura also gives an exciting wedding update. KIC SPECIAL SHARES Laura: A Promised Land - Barack Obama, BUMP - TV series, Bling Empire - TV series Steph: Liane Moriarty - The Husbands Secret, Nine Perfect Strangers & Truly Madly Guilty. For more information on the new ADIDAS ULTRABOOST 21s, visit adidas.com.au/ultraboost_21
  February 2, 2021

  43 min
• 2020

• Steph Claire Smith - 2020, The Year In Review

  In today's episode following on from last week, Laura interviews Steph to reflect on 2020 and the year that was. Steph answers many of the community’s personal questions, discusses her biggest learnings, a special pregnancy update and her goal setting for 2021. On behalf of Keep it Cleaner we'd like to thank you for listening to the KIC Pod, have a happy and safe holiday and we look forward to returning in 2021. KIC SPECIAL SHARES: Steph: Godmothered on Disney + Laura: KIC Rocky Road for Christmas For further information on ghd head to their website www.ghdhair.com/au or check out their Instagram @ghdhair_anz.
  December 15, 2020

  62 min

• Laura Henshaw - 2020, The Year In Review

  As 2020 draws to a close, for the final two KIC Pod episodes Steph and Laura will be interviewing each other to reflect on the year. To commence these special episodes, first up we have Steph’s interview with Laura. Laura answers all of your questions and they discuss the year that was, her biggest learnings, a special wedding update and goal setting for 2021. KIC SPECIAL SHARES: Steph: Truly, Madly Guilty by Liane Moriarty Laura: About Time on Netflix For further information on ghd head to their website www.ghdhair.com/au or check out their Instagram @ghdhair_anz
  December 8, 2020

  59 min

• Kate Wasley - Shifting Your Mindset and Body Acceptance

  In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about her journey with disordered eating, fad diets, the dangers of encouraging weight loss and her personal journey to self-love. Kate’s messages are so important, we hope you enjoy hearing about her journey and can learn from her wisdom. You can find Kate on Instagram at @katewas_. KIC SPECIAL SHARES: Steph: Went rogue. Laura: The Imperfects Podcast Interview with Steph. To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.
  December 1, 2020

  61 min

• Sabrina Frederick - Being the Hero of Your Own Story

  Today is a very exciting episode as we are joined by the awesome Sabrina Frederick. Sabrina is a current contestant on SAS Australia, and we are in awe of the determination, vulnerability and resilience she has showcased in each and every challenge. Sabrina opens up about her childhood and relocating from the UK to a rural town in Perth, her experience with casual racism, the pressure of being a female athlete in the Australian media landscape and her journey to self acceptance and owning who she is. She was an absolute joy to record with, and we hope you love this chat as much as we loved recording it. You can follow Sabrina @sabzizzle. KIC BLACK FRIDAY SALE! Our biggest annual sale starts tomorrow (26/11), access 50% off both our monthly and quarterly subscriptions. For less than $25 for 3 months, get access to hundreds of recipes, daily workouts, masterclasses, meditations and more. Sign up to KIC via our website www.keepitcleaner.com.au or on the Apple or Google App Store. KIC SPECIAL SHARES: Steph: Baby’s Choice - Colleen M. Story Laura: Walking Meditation with Meg James on the KIC App To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.
  November 24, 2020

  46 min

• Dena Amy - An Open Discussion on Mental Health

  Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric Disorder) and has spent a lot of her time in hospital and recovering. In this conversation, Dena spoke so openly about her struggles with anxiety and depression and we were so grateful that she was willing to be so vulnerable with us in sharing her story. With such a big profile and incredible career to date, we are in awe of Dena’s willingness to showcase more than the highlight reel we often see with those who have had such success. This episode does have reference to suicide and depression and it may be triggering for some. If you need help please contact Beyond Blue - 1300 22 4636. KIC SPECIAL SHARES: Steph: The Undoing on Binge Laura: The Imperfects Podcast discussion on mindfulness and the power of focusing on the present. To get 15% off at www.clinique.com.au use the promo code KICCLINIQUE at checkout, terms and conditions apply: https://www.clinique.com.au/kicxclinique
  November 17, 2020

  59 min

• Ellice Whichello - Your Relationship With Food Is Power

  Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them rebuild and establish a healthy relationship with food and exercise. This episode discusses building confidence, taking control of our internal voice, beating comparison and looking after our mind and body. We hope you enjoy hearing from Ellice, her words of wisdom are the perfect encouragement to remember to love the skin you're in. You can also find Ellice on Instagram @ellicewhichello and at @combineair.hq. KIC SPECIAL SHARES: Steph: Keep it Cleaner Acai Bowl Laura: The Holiday on Netflix To enter Clinique's Moisture Surge competition head to: https://keepitcleaner.typeform.com/to/rIChszat
  November 10, 2020

  51 min

• Steph's Pregnancy Update

  Steph is so excited to finally share her very exciting life update with you all, she is having a baby next year! Steph speaks through the moment she found out she was pregnant, how she has handled the first trimester of her pregnancy, her cravings, the changes in her body and answers all of your questions. She is so overjoyed to share this journey with you all and we hope you enjoy this one. KIC SPECIAL SHARES: Steph: Being pregnant Laura: Keep it Cleaner Smashed Avocado To get 15% off at www.clinique.com.au use the promo code KICEVENBETTER at checkout, terms and conditions apply: https://www.clinique.com.au/kicxclinique
  November 3, 2020

  62 min

• Hugh Van Cuylenburg - The Power of Gratitude

  In today's episode we are joined by Hugh Van Cuylenburg. Hugh is the founding director of The Resilience Project, a best selling author, and co-host of the popular podcast, The Imperfects. Hugh has dedicated his life and his work to teaching people all over Australia about resilience and the power of gratitude, empathy and mindfulness. In the year that we have had, Hugh's stories and learnings are so valuable, and we hope this podcast can bring you some much needed joy in 2020. KIC SPECIAL SHARES: Steph: The Happiest Man on Earth by Eddie Jaku Laura: The Imperfects Podcast To get 15% off at www.clinique.com.au use the promo code KICEVENBETTER at checkout, terms and conditions apply: https://www.clinique.com.au/kicxclinique
  October 27, 2020

  76 min

• Eleanor Pendleton - Grit and Determination

  Show Notes: In today’s episode we are joined by Eleanor Pendleton, the founder of Gritty Pretty. Eleanor has paved a formidable career path establishing herself as a leader in the beauty and media space. Full of wisdom around hard work, perseverance and determination. We touch on Eleanor’s journey from her first role at Cosmopolitan to where she is now, her family’s impact on her life and career, how she is redefining what beauty means, being a female leader and finally, on her newest journey - navigating motherhood. KIC SPECIAL SHARES: Steph: Starting the day with an upbeat tune.
 Laura: Time blocking study days to help with productivity. To find out more about Clinique head to www.clinique.com.au or @cliniqueaustralia on Instagram.
  October 20, 2020

  59 min

• Turia Pitt - The Happiness Expert

  Today we are joined by the incredibly inspiring Turia Pitt. In 2011, while running an ultramarathon Turia was caught in a grass fire and 70% of her body was burnt. She had to learn to walk and talk again and in doing so, has inspired and motivated thousands around the world. Turia has just released her fourth book, Happiness and Other Ridiculous Aspirations which is the kind of book we need right now! In this conversation we explore Turia's learnings whilst writing, powerful mindset tips, her journey to confidence and so much more. We laughed and learned whilst with Turia so we hope you take away as much wisdom as we did! KIC SPECIAL SHARES: Steph: Our Planet on Netflix Laura: Emily in Paris on Netflix To get 15% off at www.clinique.com.au use the promo code KICMOISTURESURGE at checkout, terms and conditions apply: https://www.clinique.com.au/kicxclinique
  October 13, 2020

  61 min