You are valuable outside of your body - Self Love w/ Rachel Rosche

CONTENT WARNING-
We are not professionals
We are sharing our journeys with self love, body image, disordered eating and recovery.
If you are triggered by sexual trauma, disordered eating, body dysmorphia, self harm or toxic relationships- please feel free to skip this episode.
If you are suffering, please seek out help. We have linked some resources below.
We love you and we cherish you.

On this week's episode we ask Rachel Rosche from @forbetterandworsepodcast your questions about Self Love & Body Positivity. From COVID weight gain- to feeling confident in your style- to healing from trauma, we're discussing it all. We're all on this journey together, learning to accept ourselves one day at a time. Be f*cking patient with yourself and remember to be in constant pursuit to find the value you have outside of your body.

SELF HELP RESOURCES-
https://www.nationaleatingdisorders.org/body-image-0
https://www.heretohelp.bc.ca/infosheet/body-image-self-esteem-and-mental-health
https://www.crisistextline.org/topics/self-harm/
https://www.nami.org/About-Mental-Illness/Common-with-Mental-Illness/Self-harm
https://stopthehurt.org/issues/domestic-dating-violence/
https://www.futureswithoutviolence.org/

GAZA/WEST BANK RESOURCES-

https://medium.com/@scholarscoalition/for-immediate-release-u-s-4c2aecd11535

https://irusa.org/middle-east/palestine/

https://buildpalestine.com/2021/05/15/trusted-organizations-to-donate-to-palestine/

https://www.vox.com/2015/5/14/18093732/israel-palestine-misconceptions

https://www.goodreads.com/en/book/show/52045757

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