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by Matt and Ben
Lads To Dads

The lads get rid of their Dad bods - with special guest Darren Kirby

Description

In this week's episode, the lads launch their mission to ditch the dad bod and get fit. Fitter healthier dad joins them to share his tips on nutrition, exercise, and how they can cheat their way to being healthier with food swaps and seven-minute workouts.

Details

Episode 14

by Matt and Ben