#16 - Intermittent Fasting
Is your goal weight loss?
Join Lylas for this episode as she talks about how intermittent fasting works. Why it could be your solution for weight loss, and what setting up an IF protocol looks like.
Let's Go!
Timestamps:
(01:59) - Lylas defines intermittent fasting and its different ways.
(03:52) - How the 8 by 16 method of intermittent fasting works.
(07:14) - The benefits of intermittent fasting.
(09:38) - What intermittent fasting protocol looks like. Uses the 12 to 8 PM intermittent fasting window as an example.
(17:01) - When is the best time to use intermittent fasting.
Show Links:
Nutrition Protocol Creation Guide
The 16-Week Transformation Program
Follow Lylas Leona on Social:
Instagram @LylasLeona and @LadySculpt
Facebook Group Transformation House
Website: www.lylasleona.com
Email: coach@lylasleona.com
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