Epic Goal Setting with Evan Button

In this episode - the very first episode, former colleague and pro baseball player Evan Button and myself talk about all things goal setting.  We discuss common pitfalls we see when it comes to New Year Resolutions and goal setting especially when it comes to the realm of health and fitness; the importance of setting HEALTHY and well-thought-out goals and how including a coach into your approach can accelerate your results. Personally, this was a super valuable episode for me and I had a few ‘ah-ha’ moments myself.  Super enjoyed unpacking different mechanisms we have when setting goals and why some people reach their goals whilst others struggle.  

May you enjoy listening as much as I enjoyed recording; please be sure to drop us some love by leaving a review and be sure to check out both Evan and my social media profiles; special ‘thank you’ to Evan for your time, energy and insights in piecing together this episode!    

Resources and Links

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LinkedIn: https://www.linkedin.com/in/laurarogersgeneticscoach/

LinkedIn: Evan Button

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